25/06/2026
🌧️ Finally some Rain 🌱
After a long dry period, the garden is very happy with some proper rainfall. Our vegetable garden is already responding with fresh growth, vibrant colors, and an abundance of healthy produce.
While we continue to serve our delicious Thai dishes, we are now also introducing a selection of carefully balanced, whole-food plant-based meals focused on health, nutrition, and longevity.
🥣 100% Organic Lentil Curry with brown rice
A hearty and nourishing meal made lentils, tofu, seasonal vegetables, herbs, and aromatic spices.
✅ Rich in plant protein
✅ High in fiber
✅ Packed with vitamins and minerals
✅ Approximately 15–20g protein per serving
✅ Approximately 350–500 kcal per serving
🥗 Blue Zone organic salad
A colorful and satisfying meal featuring quinoa, wholegrain pasta or potatoes, beans, avocado, fresh vegetables, and herbs from the garden.
✅ Balanced source of protein, complex carbohydrates, and healthy fats
✅ Approximately 15–25g protein
✅ Rich in fiber and essential nutrients
✅ Approximately 500–700 kcal per serving
🌱 Optional Organic Sauerkraut (+€0.50)
For those who would like an extra boost of naturally fermented goodness, organic sauerkraut can be added to any meal.
✅ Naturally fermented
✅ Contains beneficial live cultures*
✅ Rich in flavor and tradition
✅ Supports a diverse and healthy diet
🍰 Healthy Raw Cake
For dessert, try our homemade raw cake made with dates, mixed nuts, and mixed berries.
✅ No refined sugar added
✅ Naturally sweetened with dates
✅ Rich in nutrients and flavor
✅ The perfect healthy treat
€ 3.5
To celebrate our new menu, all of our organic plant-based meals are available for just €12.5 during the introduction period.
At Blue Zone Portugal, we believe food should not only taste good, but it should also help you feel your best.
📍 Blue Zone Portugal – Healthy Homestay
https://maps.app.goo.gl/KjJoBTtCgcR9EMQJA
🍽️ Eat in or take away. 🚗 Delivery available.
"Good food is one of the simplest investments you can make in your long-term health." 🌿
