The Art Of Unwinding

The Art Of Unwinding Aoife is an experienced and qualified therapist in the arts of Clinical Massage, Reflexology, Indian Head Massage, Aromatherapy massage and Reiki.

The Art Of Unwinding is about healing peoples dis-ease and dis-harmony by treating the mind, body and spirit of the individual in a very personal unique way, always working with the clients needs . Aoife works at https://juicemasterretreats.com/juicy-oasis
Aoife also has her own private practice
Aoife is The Author of The Art Of Unwinding Book and specialises in Myofascial release.

Our first retreat was highly successful, featuring an array of enriching activities and experiences aimed at rejuvenatin...
09/06/2024

Our first retreat was highly successful, featuring an array of enriching activities and experiences aimed at rejuvenating the mind, body, and soul. The event was filled with moments of joy captured through an array of photographs, capturing the essence of pure happiness and relaxation.

Participants indulged in a variety of superfoods sourced fresh from the garden or from local sources, meticulously prepared with love and care.
The program included mindfulness practices, cold water bathing,  exercise, soothing saunas, meditative walks, sound therapy sessions, and empowering circling sessions to guide individuals towards their true destinies. Nature immersion, purposeful walking, herb walks, high-quality treatments, captivating light show  and therapeutic movement sessions focusing on holistic self-care and well-being.

Future retreats will continue to offer  intimate and cozy life changing experiences catered to individuals seeking internal nourishment and rejuvenation. Quality of life takes precedence in our retreats, promoting self-care and guidance on good lifestyle practices .
Those interested in crafting their own bespoke retreat experience are encouraged to reach out, as our aim is to create  positive lasting change and personal growth together.
Together, let us embark on a transformative journey towards good lifestyle practices and well-being.

25/11/2023

Hosting and attending Advanced Medical Skills course today , super excited to be doing this again.

Vegan lunch !!!

‘When there is no doctor"

Keep you posted if your interested pm me as we will be running this course again in the new year !!

Advanced course Topics
*suturing
*local anesthesia
*ABCDE assessment (with stethoscope, and measurement of oxygen, blood pressure, glucose)
*Abscess incision and drainage
*intramuscular and subcutaneous injection
*fluid infusion (subcutaneous)
*temporary tooth filling
*reduction of a dislocated shoulder, knee cap and finger
*tension/open pneumothorax treatment
*remove foreign body from eye
*fish hook removal
*removal of hematoma under the nail

12/08/2021
Hi Everyone,only a few books and posters left please share with clients , friends and family ! Have a great weekend all,...
12/06/2021

Hi Everyone,only a few books and posters left please share with clients , friends and family !
Have a great weekend all,
Love Aoife x
https://www.theartofunwinding.com/

Back in my special space !! Who needs a treatment? feeling stiff ?Does your body need some TLC or just a good softening ...
06/05/2021

Back in my special space !! Who needs a treatment? feeling stiff ?Does your body need some TLC or just a good softening up and stretching of your soft tissues. I have an intuitive touch with clinical experience and a room with a view! Taking bookings now.
Mondays Clinic Alvaiazere.
Wednesday Afternoons Clinica das cinco Villas Avelar.
The Art of Unwinding room with a view by appointment only, PM me for some peace and tranquility.
Online session also available by appointment only.
https://www.theartofunwinding.com
Please share 💖

Join me this Thursday @ 7pm  for the final group session of this season! I am back to hands on work!  I will be  availab...
20/04/2021

Join me this Thursday @ 7pm for the final group session of this season! I am back to hands on work! I will be available for one to one session online if people need.
I'm giving away 10 free spaces ! PM me for access , let's conclude with a bang ! Love Aoife x x ❤

Endereço

Alvaiázere

Horário de Funcionamento

Segunda-feira 14:00 - 21:00
Terça-feira 14:00 - 21:00
Quarta-feira 14:00 - 21:00
Quinta-feira 14:00 - 21:00
Sexta-feira 14:00 - 21:00
Sábado 14:00 - 21:00
Domingo 14:00 - 21:00

Notificações

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