Joy Denis Osteopathy & Yoga

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Portugal
Atouguia da Baleia
Joy Denis Osteopathy & Yoga

Osteopathic treatments in Ferrel, home visits possible. Yoga Classes in different locations, message me for more informations.

Vinyasa Flow and Restorative Yin Classes.

30/08/2022

BREATHING🫁• Assessing how one is breathing gives many clues on how the body is functioning & dealing with restrictions.
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How is your breath today? Deep, shallow, in your belly, chest, painful?
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Try that ☞ Inhale for 4, hold the breath for 7, exhale for 8 through pursed lips & repeat for about 2 minutes.
How did that feel?

19/08/2022

SIT WITH IT• Instead of drinking it away, smoking it away, sleeping it away, eating it away, fu***ng it away or running from it.
Sit with it.
Healing happens by feeling ☼
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30/05/2022

FLUIDITY🌊• During the study I’ve done in the last months, some of the first feedback I got from the surfers were :
≋ an increase in fluidity of movement
≋ a better connection with their body and board
≋ Smoother frontside topturns & cutback
≋ Easier to produce speed

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Endereço

Atouguia Da Baleia

Website

http://Joyosteopathyandyoga.com/

Notificações

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