Pranapnea, Calheta (2026)

27/03/2026

UDDIYANA BANDHA WORKSHOP 🔥

👉Friday 3 April
👉🏻8h30-9h30 and then HEALTHY YAMMY BREAKFAST at
👉🏼YEOTOWN retreat center , Arco da Calheta
👉🏽30 euros (incl breakfast)

Ever wondered what the “abdominal lock” really is — and how to actually do it?
In this 1-hour deep dive, we focus only on Uddiyana Bandha — breaking it down into something simple, accessible, and learnable for every body.

✨ Benefits:
• Strengthens and tones the deep core
• Supports digestion & internal organs
• Increases breath capacity
• Brings lightness, energy & control to your practice
• Builds a powerful mind-body connection
This is not about flexibility or strength —
it’s about refined internal coordination and awareness.

With 20 years of yoga practice, I’m excited to share this subtle but transformative technique with you.
Come curious. Leave empowered.
🧘 Come on an empty stomach
🍋 Stay after for a super healthy, delicious breakfast - no sugar no gluten - and enjoy a relaxed moment of community & connection ✨

20/01/2026

15 euros: drop in
50 euros: card 5x
18 euros : Dance class + babysitting = YES PLEASE ✨
Move freely while your little darling is lovingly watched nearby 👶
Visible studio, cozy chill-out chairs, and a café upstairs for pre- or post-class relaxation ☕
FREE: bring a friend who wants to try for the first time (not applicable with the babysitting option 🙏)**Creative Dance classes: A Journey of Self-Discovery**
For (ANY)(BODY) – no experience needed!

Embark on a transformative journey where every step and gesture is filled with intention and purpose. In this Creative Dance sessions, we will explore the art of conscious movement through guided improvisation. Together, we’ll tap into the transformative power of dance, unlocking the door to a world where body, mind, and soul unite in harmonious motion to deepen your connection to yourself and the world around you.

Join 🤗
👉🏼 All you need is be dressed in comfy clothes and bring water
👋🏻 To register contact Sabi: sabine@pranapnea com or +351960311725

In these sessions ‘MOVEMENT AS MEDICINE’ – For (ANY)(BODY) – Sabi is dedicated to creating a synergy between wellness and the arts. Combining her experience as a professional dancer for over 22 years and choreographer for more than 10 years, with her practice and teaching of yoga, she brings a holistic approach to the workshops. Her unique blend of skills ensures a nurturing environment that promotes both physical and mental well-being through dance.

16/01/2026

Very pleased with the start of our 2026 pool training 🏊‍♂️💙
Every Thursday evening at Piscina Municipal Da Calheta !

Certified freedivers are welcome — pricing based on subscription.
DM us for more info!

Feeling blessed to share my passion and support our growing freediving community 🤍🌊

06/12/2025

✨ A wonderful first introduction to freediving yesterday — what a magical experience to guide!
Feeling grateful for this beautiful journey that’s beginning for each of them. 🌊💙

In the beautiful ocean of Calheta, Madeira, I had the pleasure of guiding five wonderful souls through their very first taste of freediving — starting with gentle breathwork and relaxation in the water. A calm, safe, and inspiring beginning to what may become a deeper journey for them.

Huge thanks to .madeira for their support and collaboration. 🤿✨

Endereço

Calheta

Telefone

+351927564669

Website

https://www.pranapnea.com/

Notificações

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