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Segunda-feira 08:00 - 19:00 Terça-feira 08:00 - 19:00 Quarta-feira 08:00 - 19:00 Quinta-feira 08:00 - 19:00 Sexta-feira 08:00 - 19:00 Sábado 08:00 - 19:00 Domingo 08:00 - 19:00

Ashoka-Ayurveda

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Portugal
Caniço
Ashoka-Ayurveda

The Ayurveda Cure Center Madeira follows the traditional Ayurveda medicine treatments and philosophy
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Unsere Ashoka-Zentren, gegründet im Jahre 2007, bieten eine holistische Ausrichtung und Ihnen die Chance, eine Gesundheitsreise, basierend auf den ayurvedischen, authentischen Heilmethoden, in Europa zu verbringen. Mit unserem Spa- und Gesundheitskonzept, welches wir über die vergangenen Jahre kontinuierlich weiterentwickelt haben, lernen Sie den Umgang mit der “Stress-Falle” nachhaltig zu ändern

und langfristig gesund und in Selbstverantwortung zu leben. Passend dazu sind unsere Angebote, wie spezielle Ernährungs- und Entgiftungskonzepte, Energiemedizin, Beratung durch Life-Coaches, aber auch Behandlungen durch indische Ayurveda-Ärzte und Heilpraktiker. Sie werden empfangen von einer liebevollen und achtsamen Atmosphäre sowie von Ärzten und Therapeuten, die Sie kompetent und einfühlsam nach westlichen Qualitätsstandards beraten und behandeln. Ashoka Zentren:
Ashoka Ayurveda-Kurzentrum im Hotel Alpino Atlantico

Ashoka Spa:
Ashoka Spa im Galo Resort Hotel Madeira/Portugal
Ashoka Spa im Casa Velha do Palheiro Madeira

18/08/2026

In a world that celebrates being busy, choosing to rest can feel wrong.

But your body knows better. Every moment of genuine rest supports recovery, restores energy and helps you return stronger. 🤍

16/08/2026

Mango Turmeric Drink 🥭🥥✨

Cool down the Ayurvedic way. This refreshing Mango Turmeric Cooler is the perfect drink for hot summer days. In Ayurveda, summer is associated with the Pitta dosha, which carries heat. Cooling ingredients like coconut, mango, rose water and turmeric help bring the body back into balance. 🧡

11/08/2026

Why Ayurveda? 🌿

More than a healing system, Ayurveda is a way of understanding yourself and creating lasting balance.

Did you know what the word "Ayurveda" literally means?

09/08/2026

Every yoga pose offers its own unique benefits – from improving flexibility and balance to calming the mind and supporting overall wellbeing. 🌿

Swipe through to discover some of our favourite poses and what makes each one so special.

Which yoga pose is your favourite and why? We'd love to hear in the comments. 🧘

04/08/2026

Many of you asked for it – and we finally managed to persuade Gregor to reveal the secret recipe behind the much-loved Ashoka breakfast mini pancakes. 🥞✨

We hope they bring a little taste of Ashoka into your own kitchen and that you enjoy making them at home just as much as our guests enjoy them every morning.

02/08/2026

Dr. Susanne Kaufmann is an experienced Ayurveda physician with a holistic approach, combining traditional Ayurvedic medicine, naturopathy, and mind-body therapies to guide guests on their path to lasting health and balance at Ashoka. 🌿

28/07/2026

Coconut Rice Pudding with Cherry Compote 🍒

26/07/2026

According to Ayurveda, everything in nature is made up of the five elements: ether, air, fire, water and earth.

These elements combine to form the three Doshas — Vata, Pitta and Kapha — the fundamental energies that influence our body, mind and overall wellbeing. Every person, animal and object contains all five elements, but in a unique proportion.

Understanding your individual constitution is the first step towards creating more balance, vitality and harmony in everyday life.

Curious to learn more about the five elements? Explore our post "The Five Elements of Ayurveda" or book an online consultation to discover your unique Dosha constitution and receive personalized Ayurvedic guidance. ✨

21/07/2026

Nestled on a quiet cliffside surrounded by nature, the Boutique Hotel Alpino Atlântico offers just 27 rooms and the ideal setting for a truly immersive Ayurvedic retreat experience.

Each room features a private balcony or terrace and every morning begins with breathtaking views of the Atlantic Ocean — a gentle invitation to slow down before the day unfolds.

Home to the Ashoka Ayurveda Centre, the hotel combines personalized Ayurvedic treatments, ocean-view yoga sessions, nourishing vegetarian cuisine and peaceful moments in its tropical garden to create an environment that supports rest, healing and renewal.

Explore the place where slowing down comes naturally. ✨

19/07/2026

Survival mode is what happens when the body and mind spend too long responding to stress. We keep pushing, keep functioning, keep getting things done — often without realizing how disconnected we've become from rest, recovery and ourselves.

In Ayurveda, prolonged stress can disturb the body's natural balance and deplete its ability to restore and regulate. Healing doesn't begin by doing more. It begins by creating space for the nervous system to feel safe again.

Through nourishing food, daily routines, restorative treatments, quality sleep and moments of stillness, Ayurveda gently supports the body in shifting from constant survival to sustainable wellbeing.

Endereço

Hotel Alpino Atlântico Galo Resorts
Caniço
9125

Horário de Funcionamento

Segunda-feira	08:00 - 19:00
Terça-feira	08:00 - 19:00
Quarta-feira	08:00 - 19:00
Quinta-feira	08:00 - 19:00
Sexta-feira	08:00 - 19:00
Sábado	08:00 - 19:00
Domingo	08:00 - 19:00

Telefone

+351291930948

Website

https://ashoka-ayurveda.com/

Notificações

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