Rita Tojal - Psychotherapy & Travel

Rita Tojal - Psychotherapy & Travel MS+MPhil. ⭐️ Expand yourself. Reclaim wholeness. 🍃 Be You! 🌎 101 countries 👣 Travel .trips Lived nomadically for 23 years. The world is my backyard.

I've been to 100 countries, and many times to my favorite ones. Have lived in many different parts of the world and feel at home in a multiplicity of cultures.

27/06/2026

Cooking class in Lhasa 🍵

Over the years, 50 people have stood at this cooking station with me — learning to fold momos, reading spice by smell, laughing and being guided by my friend who owns this extraordinary restaurant.

That’s a lot of karma softened over a shared stove.

This year, during Saga Dawa, something shifted in me as I stood there. Kitchens do that — they hold time differently than the rest of a house. Fire, hands, flour, intention. Standing in that same spot where I first stood so many years ago, I could feel exactly how much had changed. The insights came like steam. The resolutions folded themselves quietly in. As if cooking a yummy inner momo.

And this time — for the first time — we did it fully vegetarian. 🌿 A quiet wish, finally came true.

I’m so grateful for this group, for this kitchen, for my friend the chef and her friendly helping hands, for the alchemy that happens when people slow down enough, take what they have at hand, and focus, to cook something together.

15/06/2026

I love Labrang monastery. The biggest living Tibetan Buddhism monastery.

The mountains, the ceremonies, the kora, the special pills, the monks’ boots, the tea sharing, the chanting, the debates, the many faculties and halls, the prayers, the tradition, the holiness.

🎵 Crane Song by Tenzin Choegyal

new moon at 27° aries.the ram charges forward — and i’m cooling down with matcha soft serve and soaking in an onsen at a...
17/04/2026

new moon at 27° aries.

the ram charges forward — and i’m cooling down with matcha soft serve and soaking in an onsen at a small island in western japan.

fire and water.
fore for aries.
water for the moon and for my 8th house where i have most of aries.

aries asks: what are you ready to begin?
what are you already starting? what are your next steps?

something is stirring in the sky and in your life. feel it. follow your intuition. trust your gut. go. do it. this is a time of action. initiate. risk. do it. now is the best moment.

17/04/2026

How lucky to be here for this!! It wasn’t planned ☺️

Noh theatre performances at Itsukushima Shrine in Miyajima primarily occur annually for three consecutive days from April 16th to 18th during the Toka-sai Festival.

These prestigious dedication performances, known as Shin-noh, are considered one of the most traditional, formal Noh events, showcasing Kanze and Kita school performances.

It was so beautiful 🙏🏽

17/04/2026

Met the Yamabushi in Miyajima ☺️

So lucky 🙏🏽

Some meals deserve a post 🌱 This is one tofu dinner I will never forget ☺️Inside a ryokan that’s been running for over 3...
11/04/2026

Some meals deserve a post 🌱

This is one tofu dinner I will never forget ☺️

Inside a ryokan that’s been running for over 300 years, in the middle of the Hagi Ōkan, being hosted by the sweetest family ever.

GRATEFUL

10/04/2026

A thousand silver mirrors on the ground, each one holding the sky.

Kusama’s Narcissus Garden on Naoshima — where art and silence have been living together so long.

I’m always touched by this island. By the project of Naoshima Art island, and everyone involved in creating it and evolving it.

It was my first time seeing this exhibit.

Standing there, I kept thinking how much of life stays at the surface, when it’s so much richer to dive in.

I stayed a long while. Such a joy to acknowledge reflection. So many mirrors.

The depth and the reflections and a sense of sacred. Was so beautiful.

Some places don’t just move you. They rearrange you.

I live Naoshima ✨🙏🏽

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