International Yoga Satsanga Ashram

06/06/2026

🌿 Shadanga Sādhanā Begins Today! 🌿

Today marks the beginning of our journey into Shadanga Sādhanā – the Six Integral Aspects of Yoga, a complete and authentic path of Sanātana Yoga.

Over the coming weeks we will explore:

🕉️ Hatha Yoga, Āsana, Kriyā, Bandha & Mudra Sādhanā
☀️ Surya Namaskar & Classical Vinyasas
📖 Sankalpa – Yogic Life Principles, Philosophy & Dharma
🌬️ Prāṇāyāma Sādhanā – Breath & Nāḍī Balance
🌙 Relaxation & Yoga Nidra Techniques
🧘 Samayama – Dharana, Dhyana & Guided Meditation Practices

This is more than a yoga course. It is a journey of self-discovery, transformation, and inner awakening. Through regular practice, we cultivate strength in the body, balance in the breath, clarity in the mind, and peace in the heart.

Whether you are new to yoga or an experienced practitioner, this course offers a structured and holistic approach to living yoga as a way of life.

✨ The journey begins today.
✨ The best time to start is now.

May this practice bring health, harmony, wisdom, and inner freedom to all.

🙏 Om Tat Sat

31/10/2024

Happy Diwali Everyone.

02/10/2024

Arriving home Gurukula Home of Sanatan Yoga Portugal is always blissful

27/08/2024

Beautiful temple visit with friends, singing Bhajans and connecting with divine Krishna on his birthday (Janmashtami) Om Namo Narayanaya

24/04/2024

explains two paths of and Bahiranga Yoga in

explains two paths of and Bahiranga Yoga in path is Bahiranga Marga - This is the path we live with the world an...

05/03/2024

TL.1 Classical Yoga Sadhana with Hatha Yoga Kriyas for Surya & Chandra Nadi for energy balance

TL.1 Classical Yoga Sadhana with Hatha Yoga Kriyas for Surya & Chandra Nadi for energy balance. This Hatha Yoga Kriya or Hatha Yoga Sequence :- movement with...

02/03/2024

Food is part of our life, joy, celebration, sharing, caring as well as healing. A highly recommended course by my dearest Anandhi- Korina Kontaxaki and discounted too

Yogalife with Anandhi was developed by Anandhi Korina Kontaxaki, through her yoga school Yogalife Cyprus. It combines Hatha yoga, Jnana yoga and Raja yoga, yogic philosophy and yogic diet in a practical way, leading us step-by-step to Dhyana (meditation) and Self realization.