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Trigger Point Therapy by Joanne

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Portugal
Coimbra
Trigger Point Therapy by Joanne

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Trigger Point Therapy by Joanne, Massagista terapêutico, Barras, Tabua, Coimbra.

I use Trigger point therapy to target “knots" (hyperirritable spots) in muscles, using applied pressure to release tension, improve blood flow, and relieve pain that can radiate elsewhere in the body helping to restore normal muscle function.

25/04/2026

I am delighted to say, Trigger Point Therapy by Joanne is now open and ready for new clients.

Trigger point therapy is a specialized, hands-on technique targeting hyperirritable "knots" (trigger points) in muscle tissue to relieve chronic pain, muscle tension, and referred pain

Trigger point therapy is used to treat specific, localized pain and to improve overall physical function:
* Chronic Pain Management: Highly effective for myofascial pain syndrome, tension headaches, and chronic neck or back pain.
* Athletic Recovery: Helps athletes recover from training, reduces "pulling" sensations in tight muscles, and boosts performance.
* Post-Injury/Surgery: Corrects muscle imbalances and rehabilitation of tight muscles after inactivity.
* Muscular Conditions: Treats conditions like sciatica-like symptoms caused by muscle knots in the gluteus or piriformis.

Treatment is €35 per hour.
Please pm for anymore details.

Joanne😊

27/01/2026

IN PAIN? TROUBLE SLEEPING? STIFF, TIGHT MUSCLES?

You would benefit from Trigger Point Therapy !!

Trigger Point Therapy is great for sports rehab, hip imbalances, sciatica, lower back pain, upper back tension and shoulder injuries, it utilises firm pressure with slow moving techniques to reach deep muscle fibres and layers.

Trigger pointing is an effective technique which I use to treat trigger points and muscular knots. It decreases pain and relieve muscle tightness. Trigger points are formed in soft tissues. Acute trauma, overuse or repetitive microtrauma and tension can lead to the development of stress on muscle fibres. This can lead to muscular knots, known as trigger points. Trigger pointing is the most effective treatment to inactivate trigger points and it prompts relief of symptoms.

Trigger pointing is used to help treat acute pain felt in the soft tissues. Trigger points can contribute to pains such as headaches, neck pain and back pain. They can cause pain directly where knots are located in the muscle and also send referred pain to other areas of the body.

Chronic pain can be caused by irritable trigger points in the muscles that cannot be relieved. Symptoms related to chronic pain can also be muscle weakness, tingling and stiffness. It is also often associated with sleep problems. Trigger pointing can help by breaking the vicious cycle of pain that has kept a muscle contracted, it directly stretches the trigger points, knotted fibres and promotes relaxation.

Trigger pointing also can help relieve tight muscles which can limit movement around a joint and can cause more pain. Trigger pointing can help relieve tightness by causing a reflex response in the muscle promoting a release of tightness and pain.

Please Contact or message me for any more details or to arrange an appointment.

Joanne😊

22/01/2026

I am delighted to say, Trigger Point Therapy by Joanne is now open and ready for new clients.
Initial consultation is €30 This includes a 15 minute free assessment followed by a 45 minute treatment. Further treatments will be €35 per hour.
Please pm for anymore details.

Endereço

Barras, Tabua
Coimbra

Telefone

+351913948350

Website

facebook.com

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