28/05/2026
My first 200hr was the catalyst for change in almost every area of my life.
Not because everything shifted overnight, but because something shifted in how I saw myself.
And honestly… I love this work for that.
Because it doesn’t end when the training finishes.
That’s just the beginning.
It’s so easy to leave yoga on the mat, in the studio, in the retreat space, in that protected bubble.
But the real practice is what happens when you come back to daily life.
The emails. The relationships. The habits. The patterns.
For me, that training changed things in ways I never expected:
• I became more myself, less who I thought I needed to be
• I started building a career that feels like an extension of me
• I began to relate to my relationships differently
• My love for this tradition deepened and kept expanding
And none of it was instant.
The training planted the seeds.
Daily life is where they’ve been watered.
Yoga stopped being something I do and became something I live.
Not perfectly. Not always consistently.
But with more awareness, honesty, and care than before.
A 200hr doesn’t complete you.
It opens a door.
And what you choose to do after walking through it… is where everything really begins 💕
