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At FLYCARB, our mission is simple: to make elite-level performance nutrition accessible to every athlete, whatever their level.

Founded by Josh Elston-Carr and Jack Gray, FLYCARB is built on the values of dedication, community, and performance.

11/10/2026

The People's Broccoli 🥦

One month, and the first big batch nearly gone 😲

Thanks for your incredible response!

Choose to get your ITC hit:

💯 of the benefit
😋 A much better taste
🤝 Always athlete owned & funded

Reduce lactate at the same intensity to go harder for longer 🥦

05/10/2026

Lactate Shuttle Has Launched 🚀

The world’s first lactate fuel with dosing tailored to your body weight.*

When you’re pushing the limits of conventional fuelling, exogenous lactate offers another source of energy for working muscles.

Try the forgotten fuel.

*As far as we know.

03/10/2026

New Zeakand Blackcurrants: The Real Super Berry 🫐

New Zealand blackcurrant anthocyanins have produced some exciting results in the research 🔬

Studies have reported athletes:
🏃‍♂️ Running 2.8% faster over 5 km,
🚴‍♂️ Riding a 16.1 km time trial 2.4% faster, and
🏃‍♂️ Running 10.6% further in a high-intensity running test
📈 27% higher fat oxidation during exercise.

In this explainer, sports scientist Dr Matt Carpenter talks through how blackcurrant extract may support performance, including its effects on blood flow and oxygen delivery to working muscles 👨‍🔬

He also explains why the details matter: the anthocyanin concentration and loading protocol both count

That thinking is what makes our 5-day loading pack - ANTHOSYSTEM, unique.

It’s been brilliant to bounce ideas off and talk through the research as we develop practical products for athletes ✅

We really value his insight and are pleased to share his take on anthocyanins. Give him a follow for balanced, well-informed and passionate views on all things sports science ➕

02/10/2026

LACTATE IS FUEL, NOT WASTE 🚀

Your body makes lactate when it breaks down carbohydrate. It can move between tissues and be used by working muscles and the heart to help produce energy 💪

Lactate Shuttle supplies lactate from outside the body, as calcium lactate in a drink. That gives your body another fuel source alongside glucose and fructose 🚀

Each scoop combines 3g lactate with 22g carbs in a 1:0.8 carbohydrate ratio. The drink is designed for longer events, especially when you’re already taking in as much carbohydrate as you comfortably can 🥄

There’s promising research behind the idea. In a study of trained cyclists, ingested lactate was used for energy during exercise. Another study found that cyclists rated a demanding session as less strenuous after taking calcium lactate 🚴‍♂️

We have based Lactate Shuttle on this research, with weight specific dosing for athletes 🏃‍♂️

That’s the thinking behind FLYCARB Lactate Shuttle: high carbohydrate fuelling, with lactate added as another route to energy 🏎️

Fuel beyond carbohydrate. Find out more in the Black Paper via the link.

28/08/2026

Coming soon 🥦

The research and testing is over.

Soon, there'll be a new way to get your ITCs 🥦

Click the product to join the waitlist.

28/08/2026

Coming soon 🥦

The research and testing is over.

Soon, there'll be a new way to get your ITCs 🥦

Click the product to join the waitlist.

23/08/2026

Stop Niggles Before They Stop You 🦴

Niggles often develop when training load increases faster than your tendons and other connective tissues can adapt 📈

Collagen can help support this adaptation 🦴💪

In one study, taking 5g of collagen peptides alongside resistance training increased Achilles tendon size by 11.0%, compared with 4.7% with training alone ⏫

Another study found that collagen supplementation produced greater improvements in patellar tendon stiffness:

✅ 15.4% with collagen
⚪ 4.6% with training alone

Stronger, better-adapted tendons may be more capable of handling the repeated demands of training, helping small niggles from becoming bigger setbacks.

FLYCARB Collagen provides hydrolysed Type I and III collagen peptides, delivering the key amino acids found within collagen-rich tissues 🦴

Combined with sensible training and strength work, it helps support the tissues that keep you moving.
Train consistently. Stay ahead of niggles.

Take 5g twice daily 🥄 It's totally Unflavoured and goes great in drinks (try a collagen coffee ☕) or food (tip a scoop in your porridge 🥣)

Shop FLYCARB Collagen now.
Research: Jerger et al. (2022); Lee et al. (2025).

31/07/2026

How does BETA-ALANINE make you faster? 🥄📈

Beta-alanine helps your muscles build carnosine, a naturally occuring intracellular buffer that helps manage the acidity produced during intense exercise 🧬

In short, carnosine helps your muscle better tolerate sustained high-intensity efforts, repeated surges and sprint finishes 🏃🏼‍♀️

A meta-analysis of research studies show median performance benefit of a whopping 2.85%!!!! 📈

How does it work? 🤔

Beta-alanine isn’t an instant pre-workout boost. It works by loading gradually over time:

📈 Carnosine starts increasing within the first few weeks
📈 Significant benefits start from around 4 weeks
📈 The greatest gains = 6–8 weeks of consistent use

That’s why beta-alanine needs to be taken every day, not just before a race or hard session.

We know that consistency builds carnosine ⏩ Carnosine improves buffering ⏩ Better buffering helps you keep pushing when it hurts.

Get our 75-day loading pack for just £12.99!

As always, top technical supplements at a better price than the

14/07/2026

Struggling to Find Your Match? 🥣💙🧡💚

Our TRYCARB Bundle now includes all 5 flavours of BICARRB and a bowl 🥣 Only £29.99!
🥭 Mango
🌿 Mint
🍑 Peach
🥄 Original
☕ Caffeine
🥣 A pink or blue bowl!

Tag a friend who's looking to find the one below, and you'll both get a discount code 🤑

Our value just got even better!

03/07/2026

What's Josh Got Cooking 🥣👀

Our FLYCARB Co-Founder takes you down to the track and lets you in on a couple of secrets…

BICARRB Next Generation is coming ⌛

And there might just be a new Energy Mix flavour on the way too 👀

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Website

https://www.flycarb.com/

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