Nest & Nurture Hypnobirthing & Doula Support

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Portugal
Lagos
Nest & Nurture Hypnobirthing & Doula Support

🌿 I work with all kinds of families in Western Algarve + the UK to empower and educate as they prepare for birth and enter postpartum.

My aim is to nurture parents as they nurture this new chapter of life 🤍

16/12/2025

To all your incredible mothers and fathers out there… I want you to know there is NOTHING wrong with you for finding postpartum intense and sometimes, too much.

The system just isn’t built around the level of care families actually need, which is sad. But the more we talk about postpartum care, the more chance we have to make it mainstream. BECAUSE THIS IS WHAT WE ALL DESERVE.

Which one spoke to you the most??

13/12/2025

A little peek inside my hypnobirthing toolkit 🧺

Yes there are yummy snacks included, and yes there is also a ping pong ball….. curious?? 👀

Every item has a purpose - to teach, to ground, to soothe, or to remind my clients of what their body already knows.
It’s nothing too fancy, but nothing too random either. Just tools that support calm, confidence, and trust as they head into labour.

Which one would you like to know more about?

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Hi, I’m Christina, a birth educator & postpartum doula and I’m sharing the real tools I use in my work for 24 days 🧡🧡

Endereço

Lagos

Website

http://nestnurturedoula.com/

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