Swan Studio Pilates & Yoga

29/07/2026

They say it takes a village… and they couldn't be more right. 💕

Lately, my "me time" usually comes with Niko by my side, and more often than not, I end up skipping my own workout.

But today, I decided to just go for it.

It was only me and two of my closest friends in class, so I knew we'd make it work.

And wow… we really did.

We trained hard, laughed, danced with Niko, took turns holding him, and somehow made it all happen together.

This is my village. 👭 .v.d
Thank you ❤️

And Thank you to Eran for leading today's class and rolling with all the baby moments. 🤍

Eran will be with us throughout August, and trust me, you don't want to miss a class with him. 💪

28/07/2026

New on the Swan Studio blog: “Why Functional Training is the Perfect Partner to Pilates & Yoga” 🧘‍♀️🏋️‍♂️

Swan Studio explains how Functional Circuit Training complements Reformer Pilates and Yoga to build strength, mobility and mindful control-so everyday movement feels more capable and composed. Taught by Tal in a welcoming small‑group and private setting in Foz do Arelho and Caldas da Rainha.

Try a Hybrid Membership: 4 Reformer + 4 Mat sessions or 8 Reformer + 4 Mat sessions. Read the full post and discover our hybrid plans: https://wix.to/sMu59Qx

Which practice brings you the most balance-Pilates, Yoga, or functional strength? Tell us below. ✨

How combining strength, control, and mobility creates the ultimate balanced body.At Swan Studio, we believe that true fitness is all about balance, between strength and control, power and precision, intensity and mindfulness. That’s exactly why we’ve introduced Functional Circuit Training to com...

28/07/2026

Swan Studio reminds Foz do Arelho and Caldas da Rainha residents and visitors that small, steady steps beat occasional grand efforts. Their Pilates Reformer sessions focus on gentle consistency-simple routines that fit into daily life, nourish body awareness, and build reliable energy. Visit https://wix.to/tykomLR to discover class options and book a supportive session. Join the community and feel the difference. 🧘‍♀️🌊

28/07/2026

Vinyasa flow at Swan Studio - a flowing practice that builds energy, focus and flexibility while keeping calm. 🌿🧘‍♀️🌊

Swan Studio offers small-group classes by the lagoon in Foz do Arelho, welcoming beginners and experienced students alike. Expect personal attention, improved flexibility & strength, and reduced stress. Classes €15 per session.

Book your spot and reserve your mat: https://wix.to/5YOeSfL

Which benefit are you practising for - flexibility, strength or calm? Tell us below.

28/07/2026

Descubra a diferença de mover-se com atenção personalizada. No Swan Studio, as aulas em pequeno grupo unem técnica, conforto e confiança para quem explora Pilates Reformer e yoga. Sinta-se visto, guiado e apoiado num ambiente caloroso em Rua Fernando Quaresma, Foz do Arelho. Reserve a sua aula hoje: https://wix.to/cPrA1DV 🧘‍♀️🤍
Agende já e experimente a atenção que faz a diferença.

28/07/2026

Pilates Reformers - Group Sessions at Swan Studio 💪🕊️📍

Swan Studio offers a signature Reformer experience focused on precision, control and confident, practical strength. Small-group classes (max 4) provide guided, personalised attention - taught by Tal - so each movement feels intelligent and effective. Options are available for beginners and intermediate levels.

Price: €25 per session. Cancellations or rescheduling are allowed up to 6 hours before the class start.

Reserve your spot - Book now: https://wix.to/cGKSeZg

Curious which level suits you? Drop a question below or message the studio.

28/07/2026

Swan Studio highlights the power of slowing down: breath-led movement and gentle mobility are the quiet foundations of lasting progress. Ideal for those in Foz do Arelho and Caldas da Rainha seeking balance, reduced tension, and mindful connection. Experience a calm, personal Pilates Reformer practice tailored to whole‑person wellbeing. Book a class today: https://wix.to/CIZT4Kq 🕊️🤍

28/07/2026

This International Cat Day, Swan Studio invites you to move like a cat - slow, aware, and strong. Their Pilates Reformer sessions offer a gentle reset for body and mind in the calm of Foz do Arelho. Visit Swan Studio’s welcoming space on Rua Fernando Quaresma and discover a quieter, more confident way to move. https://wix.to/aYqO2SL

28/07/2026

At Swan Studio, smaller classes mean more focus on each person’s journey - attentive instruction, tailored progress, and a calm space to reconnect with your body. Perfect for those in Foz do Arelho and Caldas da Rainha seeking care as much as exercise. Book your place today and feel the difference. https://wix.to/Tah4C8R

10/07/2026

I don't always have time to work out during the week.

So on Fridays, between classes, I steal a little time just for me. I put on music I love, move, breathe, and flow 🦢