AllofMe

21/09/2026

FATIGUE MANAGEMENT

If you're waking up already tired, and finishing your day dead on your feet, you might benefit from some Fatigue Management.

Whether its physical, cognitive or psychological fatigue that's draining your body battery, there are many small strategies that can make a big difference.

For more information, reach out to Sacha at AllofMe on 913 029 961 or [email protected] to find out how to conserve your energy and keep your batteries topped up! 💛

15/09/2026

If getting dressed is difficult for you, it could be for a whole bunch of reasons. You could be exhausted, distracted, confused, losing your balance, feeling weak or stiff in your joints, or you might be struggling to do up buttons or tie laces to name just a few...

An Occupational Therapist can help you overcome all of these to achieve success, by adapting the task, changing the environment or improving your physical, cognitive or perceptual abilities.

Work with an OT to gain, retain or regain your independence in everyday activities, so things like getting dressed don't overwhelm you or hold you back 💛

[email protected]; 913 029 961; allofme.co to find out more.

01/09/2026

11/08/2026

COGNITIVE REHABILITATION

Are you struggling to think clearly, remember new information, make decisions, organise yourself or plan your day?

There are many reasons why you might be experiencing cognitive difficulties.

Whether it be due to anxiety, depression, chemotherapy, a brain injury or a stroke, outpatient Occupational Therapy for adults can help.

For more information, contact Sacha at Allofme 💛

[email protected]

913 029 961

25/06/2026

A cancer diagnosis and chemotherapy treatment touch every part of daily life — from the energy to get dressed in the morning or exercise, to managing work, family, and the things that matter most to you.

Occupational therapy helps you stay as independent, capable, and connected as possible, before, during, and beyond treatment.

AllofMe can help you manage the side effects that affect day to day life - fatigue, neuropathy, cognitive changes, pain, anxiety and emotional wellbeing.

For more information, feel free to reach out on whatsapp 913 029 961 or email [email protected] 💛

29/05/2026

Here are some examples of diagnoses that can affect your daily functioning. AllofMe is here to help you overcome many of the challenges these conditions may bring.

Home visits and online sessions available in Cascais.

To find out more go to allofme.co or reach out via whatsapp.

26/05/2026

Occupational Therapy (OT) is all about OCCUPATIONS - the things we do every day - self care, home care, work, and leisure.

When a change in our health affects these, OT can help 💛

📍 Home visits & online sessions available in Cascais, Portugal. For more information, contact AllofMe via whatsapp 913 029 961.

26/05/2026

Occupational Therapy is 'functional therapy'

It helps you to function optimally despite ill health or disability.

21/05/2026

Small steps. Renewed independence.

Getting dressed. Making breakfast. Moving through your home safely. These everyday moments matter.

As an Occupational Therapist specialising in adults with physical or cognitive impairments, I work with you — at your pace, focused on what matters to you — to make those moments possible again.

📍 Home visits & online sessions available in Cascais, Portugal. For more information, contact AllofMe via whatsapp 913 029 961.