08/04/2023
Life and exercise can be hard on the body and we need ongoing care and recovery. It is essential to keep our myofascia (muscle+fascia) pliable and hydrated to avoid stiffness, microtears and pain. Stretching, movement in all planes of motion and myofascial self care are good ways to keep the myofascial tissue healthy. Try this self care a couple times a week, more is not better.
It should not be too painful, however, you should be feeling something, depending on how stiff your tissue is from use and “abuse".
