Clarinda Brandao, Psychotherapy & Mental Health Services

18/05/2026

Really excited to finally share a project that has been very close to my heart ✨

This July, Saúde In The City will be hosting The Girlhood Project in Lisbon - a boutique wellness experience created for teen girls focused on confidence, emotional wellness, creativity, movement, self-expression, and meaningful connection.

This program was thoughtfully designed to create a supportive and empowering space where girls can slow down, connect, reflect, and feel more comfortable being themselves.

Really looking forward to bringing this project to life this summer 🤍

The Girlhood Project is a boutique summer wellness experience in Lisbon for teen girls ages 12–15 focused on confidence, emotional wellness, movement, creativity, self-expression, and meaningful connection.

02/04/2026

Being the “easy” partner isn’t always a strength.

Sometimes… it’s a strategy.

A way to avoid conflict.
A way to feel chosen.
A way to keep the relationship safe.

But over time?

It can leave you feeling unseen, disconnected, and quietly resentful.

Because being easy to love is not the same as being fully known.

In this episode, I talk about the “Good Partner” trap and why real connection requires more honesty, not less.

🎧 Link in bio

27/03/2026

Waiting for closure keeps you tied to the past.
Clarity is what helps you move forward.

In case you missed it, last episode on my podcast I talked all about closure! Check it out. link in my bio.

26/03/2026

“I just need closure.”

But what if closure isn’t what actually helps you move on?

Sometimes, what we call closure is really a hope for a different ending…
or a way to ease the discomfort of not knowing.

And the hard truth? The way someone leaves is often the closure.

Not the one we want… but the one that tells us everything we need to know.

🎧 New episode out now: Link in Bio!

Do you seek closure to help move on from relationships?

24/03/2026

Burnout doesn’t just impact one person - it shows up in the relationship too.

Sometimes support isn’t about fixing…
it’s about slowing down, softening, and staying close.

You don’t need perfect words… just presence. 🤍

side note: hair is brought to you by a long day and the wrapping up of clients notes last week. 😅

21/03/2026

One of the most common relationship traps I see in couples is the belief that a partner should just know what we need.

But love isn’t mind-reading.

When we keep our expectations unspoken, our partner is left guessing - and guessing often leads to disappointment, frustration, and unnecessary conflict.

Healthy relationships aren’t built on silent expectations.
They’re built on clear communication.

Say what you need. It creates more connection, not less.

_____

20/03/2026

Anxious attachment often shows up as a deep fear of losing connection.

Small signs of distance - a delayed text, a shift in tone, a partner needing space - can activate strong emotional reactions.

For many people, this leads to overthinking, seeking reassurance, or feeling anxious during conflict.

These reactions are not about being “too much.”

They often reflect a nervous system that learned early on to work hard to maintain closeness and connection.

Healing anxious attachment doesn’t mean becoming less emotional or needing less connection.

It means learning how to regulate the fear that appears when connection feels uncertain.

Over time, with awareness and supportive relationships, it is possible to move toward more secure ways of relating.

19/03/2026

Have you ever noticed how anxious and avoidant partners are often drawn to each other?

At the beginning, it can feel intense. There’s chemistry, emotional pull, a sense that this really matters.

But over time, that same dynamic can create a cycle where one partner moves closer… and the other pulls away.

The more one seeks reassurance, the more the other may need space.

This isn’t about a lack of love.

It’s about two people trying to feel safe in connection - in very different ways.

Understanding this pattern can shift the conversation from “What’s wrong with us?” to “What’s happening between us?”

18/03/2026

When conflict starts, some partners move closer to resolve the issue.

Others shut down.

This reaction is often misunderstood as indifference or a lack of care. But in many cases, it’s connected to avoidant attachment patterns.

For someone with avoidant tendencies, conflict can feel emotionally overwhelming. Their nervous system may interpret the intensity as something that needs to be managed by creating distance.

So instead of leaning into the conversation, they might withdraw, go quiet, or say they need space.

Understanding attachment patterns can help couples shift from “Why are you shutting down?” to “What’s happening internally right now?”

17/03/2026

One of the most common relationship patterns I see is this: one partner moves closer… while the other pulls away.

It’s not about lack of love - it’s about how each person learned to feel safe in connection.

Understanding this dynamic can completely change how couples experience conflict.