Ministry of Yoga

14/08/2026

14/08/2026

What a special way to savour the hour of Solar Eclipse on a terrace in Lisbon Portugal.
10 yogis, Sun Salutations, Moon Salutations, handing around a single pair of glasses for all of us to witness the eclipse followed by meditation.

Thank you Yogis for making this a memorable experience. Here’s to more like this 🙌🙏✨☀️🌖

Follow us for yoga classes, workshops & events in Lisbon (including a terrace class + picnic later this month!)

🌘

06/08/2026

Solar Eclipse and Vinyasa

With such a wonder astrological event happening this Wednesday 12th August during our regular yoga practice, I thought we shouldn’t miss it by being inside.
The solar eclipse is visual from Lisbon with the peak 95% coverage at ~19h30
Meet at the studio 19h and we’ll carry our mats to a view point about 7mins away from the studio. Consider it a regular class on our schedule but under the full viewing of the solar eclipse. Book as per usual on the website, still limited to 9 spots. 🙏

Taking a special moment to honour the incredible solar system and moment we live.

To quote a Sanskrit mantra of peace:

तमसो मा ज्योतिर्गमय
“tamaso mā jyotirgamaya”
Lead me from darkness to light 🙏

☀️🌖🌎

23/07/2026

Summer Time Lisboa!!! ☀️ 🏖️ 🌊 🏄

We are open all summer long for you to get your daily dose of yoga. Whether you’re a traveller to the city or our regular practitioners, we know the importance of having an accessible space 🙏

Due to a few teachers travelling we have a slight reduction in classes between 27th July-7th August. However expect 2-3 classes available each day. All is updated and ready for booking on our website and app.

From 8th August back to full schedule 🙏

Zoe and the MoY team 💫

17/07/2026

Does yoga make you smarter? or do smart people practice yoga? 🧐

Something I have observed over the last 10years of teaching yoga in Lisbon, is that I have met some incredibly intelligent people doing amazing work on this planet.
From medical doctors, researchers, professors, business consultants, social workers, psychologists, environmental scientists, authors, journalists, film directors, musicians and more.
I have been inspired by so many people who have walked through the door at MoY.

*Including our teaching team which is full of smart noggins and genuine care for the world 🌍 ➡️

The 1 thing I notice in common, is the level and depth of life these people care to explore.
It’s not a superficial thing.
Yoga has access to layers upon layers of our existence. How does yoga differ from other movement practices?
* History and Philosophy studies
* Physiology and Biomechanics- Anatomy
* Endocrine system and hormone regulation
* Food and nutrition
* Awareness of thoughts and how they drive behaviours and relationships
* Experience of transcendence
* Reduction in perception of life suffering
* Communication and sharing of truth
* Ethical standards and moral conscience

➡️

So does yoga make you smarter or do smart people do yoga? 🐓 🥚 ?

If you’re willing to scratch the surface of life, go a little deeper and be surrounded by those who also feel that…. Then come try a yoga class and see what happens ✨

15/07/2026

Upward facing dog pose is a great way to stretch and strengthen the front Myofascial chains.
Did you know, an old knee injury might give you jaw pain?
Or perhaps a tight hip flexor is going to affect your diaphragmatic breathing, potential making you feel more anxious than necessary.
Slide 3 shows the areas of the body that receive a lengthening stretch during upward facing dog.
It’s important at our yoga classes that we educate you on how your body moves, fixing the cracks and pops so you comfortably move in your body your whole life. No matter your age!

Come find out about connective tissue at yoga.

Daily classes in Rossio, Lisbon

09/07/2026

The purpose behind our pose of the week is to increase your knowledge so you can go deeper with your practice. Discussing biomechanics, common misalignments, modifications, gradual progressions, breath, bandhas and more.

If you’re not 100% sure you’re doing Chaturanga Dandasana correctly… you’re not alone, it can take time to build the posterior stabilisers of the shoulder to hold your body weight. If you gradually load with correct technique this is much safer and more productive in the long run.
Come see us and we’ll give you guidance on your yoga asana practice 🙏

PS We also do philosophy contemplation of the week… as we know yoga goes far beyond the poses.
*More than a movement class*

Ministry Of Yoga

08/07/2026

Truth Disclosure….
I really really dislike filming my practice. It totally takes me out of internal focus, even if try to pretend the camera is not there. I still feel it…. It’s just not for me unless I need to review my alignment from a far. It’s never made for the gram.
However I did make an exception for this important reason ~It’s what to expect at our Arm Balance Progression class~
A lot of people have said, “I want to come to that class but I’m not ready”. “I want to improve my handstand but I don’t know how”. “I haven’t done a handstand in 20years or ever”. So video is for you, readiness comes when you step on to the mat with guided tuition.
In this 45min class we work on so many elements to build strength and stability. Including drills that are off the hands!
To progress arm balances you need to work on the legs, core, shoulders and arms (ie. everything). From range of motion, compression and progressive loading. We do spend extra time on the handstand but in a way that’s accessible to your current position.
Those that attend this class often leave with a positive mood boost, simply by doing lots of upside down stuff. Check out this video and come to practice 18h Wednesdays

It’s called Arm Balance Progression not Perfection for a reason…. Everyone starts somewhere 🤸🏽‍♀️