Jennifer Mancera Psicóloga/ Psychologist - Psicoterapia/ Psychotherapy

01/01/2021

Have new lenses and new introspection of yourself in your own rhythm!

31/12/2020

10/10/2020

https://www.bbc.co.uk/newsround/54418803

October 10 is World Mental Health Day and this year's theme is all about how we can make mental health better for everyone.

08/04/2020

As time passes in quarantine, we are living different emotions, be conscious and listen to your body.

More than two weeks ago, confirmed cases of COVID-19 jumped up in the U.S. and thousands of people died, prompting states to set intense restrictions for residents. Schools closed, restaurants started only offering takeout, and non-essential businesses shuttered. People were told to stay in their ho...

06/04/2020

Esta caricatura es un excelente ejemplo de nadar con resiliencia en la incertidumbre

This cartoon is a wonderful example of swimming with resilience in the uncertainty we are living

https://www.youtube.com/watch?v=0Hkn-LSh7es

30/03/2020

Hay veces que podemos sentir prisa para regresar a la “normalidad”, tomate el tiempo para pensar y sentir. ¿Qué parte de la normalidad te gustaría regresar?

What part of “normal”would you like to come back to? What would you like to incorporate from this present moment?

29/03/2020

Its important to see how we are feeling, and take small steps in our own rhythm. Please watch this short video (click on the photo)

22/03/2020

Sharing this video, to help out finding tools to manage the current situation/

04/03/2020

Sometimes you may feel inadequate or want to be closer to that someone special. Which way do you choose to communicate/connect straight with the spikes or finding a way to enter with love (support/being there/intention of staying)?

31/12/2019

Have a wonderful year!!!