23/06/2026
After more than four months of healing and taking time to focus on myself following my broken wrist, I’m happy to be back doing what I love most—helping people feel better in their bodies.
This experience reminded me how important it is to slow down, listen to our bodies, and give ourselves the time and space we need to recover. Healing isn’t always about pushing forward; sometimes it’s about allowing ourselves to pause.
The truth is, it’s not always comfortable to slow down and let go. Sometimes we choose to give ourselves that space, and sometimes life makes that choice for us when we haven’t listened to the signs. My injury was a reminder that we can’t control everything. Things won’t always go according to plan, and some situations are simply beyond our control.
What we can control, however, is how we care for ourselves through those moments. We can choose to show ourselves a little more kindness, patience, and love. Sometimes that can be as simple as taking time to rest, breathe, and receive a massage.
Coming back to my practice, I feel even more grateful for the power of touch, rest, and genuine self-care.
Whether you’re carrying stress, tension, physical discomfort, or simply need some time to switch off and recharge, I’m here to help you restore, recover, rebalance, and deeply relax.
I look forward to welcoming both familiar and new faces back to the massage table.
Your body deserves care too.
📍Estoril
📍Lisboa
