19/06/2026
New Practice: Mat Pilates
Sign up at ashasplacelisbon.com
Reconnect with your body through mindful movement. This beginner-friendly class focuses on core strength, posture, flexibility, and balance, helping you move with more ease and confidence.
At Asha’s Place, movement is self-care, not perfection. Come as you are and enjoy a supportive space to strengthen, stretch, release tension, and feel grounded.
All levels welcome.