Mente Psychotherapy

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Portugal
Loulé
Mente Psychotherapy

Psychotherapist, Counsellor and coach with more than 25 years relationship experience in the UK. I don’t post much, just leave this here in case you land here.

10/01/2023

We all have these kinds of thinking.....on occasion. But when we find ourselves regularly thinking in one or more of these ways, it is perhaps our way of handling anxiety, and maybe it's time to seek to understand and start to reframe how we are approaching things.... ###

22/08/2022

Knowing you can not fix, rescue, save or change a Person is key as a therapist, but being able to be with them in their ups and downs hoping that you help them see themselves, is not only showing our own vulnerability but feels a little bit amazing.

I received this extract from one on my wonderful clients while I was away and it resonated with how far they have come and how important “ taking responsibility” is. Lovely to receive xx

20/07/2022

Many people think about couples therapy because the other partner needs to change. Reframing this to face into the joint problem and the part each person plays, make sessions feel like progress. Or we can just keep doing the dance we have always done and nothing moves forward…. 🤗

30/03/2022

YES Ted Lasso - sooo good sooo true ###xx 👏👏

Endereço

Loulé

Website

http://mentepsychotherapy.com/

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