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Surya Ashtanga Yoga

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Portugal
Mafra
Surya Ashtanga Yoga

ASHTANGA YOGA private classes studio “Breathing is the bridge that connects life to consciousness“

12/08/2026

SIRSASANA
From this new perspective, we discover that rising does not mean leaving the earth behind. Quite the opposite, the deeper we connect with the ground, the more freely we can reach beyond ourselves.

Grateful
Chris ✨

09/08/2026

The deeper purpose of teaching Ashtanga: not simply to master the asanas, but to allow the practice to become a path of self-knowledge where movement, breath, mind and awareness come together.
Yoga becomes a way of living, and practice becomes a way of being.

08/08/2026

SIRSASANA embracing the infinite.
Upside down, yet deeply rooted.
In Sirsasana, we change our perspective, the earth beneath us, the universe above us, and for a moment, there is no separation between the two.
We feel the earth in the space of the infinite. The body reaches towards the sky while the heart remains grounded, embracing the vastness of existence.

27/07/2026

ADHO MUKHA SVANASANA is a reminder that the body is our first temple and our first connection to the Universe.
Rooted in the Earth, we cultivate strength, balance, and resilience. Through conscious breath, we reconnect with the intelligence of nature and the flow of life within us.
In Ashtanga Yoga, every movement is a dialogue between body, breath, and the five elements, revealing a simple truth: we are not separate from nature, we are nature itself.

25/07/2026

Follow the gentle flow of your Ujjayi breath and soften into each moment. As you create space within, allow your heart to open and move freely. Feel the lightness of the present, steady, spacious, and alive.

24/07/2026

Rituals provide you to align all aspects of your Self with intention: mind, body, heart and soul. When you practice a ritual, you make a choice with your mind, take action with your body, feel the gratitude and desire with your heart and align with your soul purpose. Rituals are from the heart.
The yoga practice will help you create space, hold space and manifest your intentions.

Grateful Helena Badr | Real Estate Yoga instructor| Change coach|Enterpreneur & Chris

vedanta mediration

23/07/2026

“There is a road in the hearts of all of us, hidden and seldom traveled which leads to an unknown, secret place. To sit or lie up on the ground is to be able to think more deeply and to feel more keenly.” – Chief Luther Standing Bear

vedanta

21/07/2026

Every cell. Every pore. Every breath. The same silent presence exists everywhere. Light and Open. Infinite awareness.

12/07/2026

Summer arrives as a living reminder.
A season of renewal, of light, of energy returning to both body and spirit.
And the ocean, with its vast, untamed presence, revives us, clears us, inviting us to release.
Today, we pause. We feel. We give thanks. For life, for this moment.

07/07/2026

“ Witnessing your spinal movements, resistance or triggers, is a step into Understanding yourself. The spinal holds your emocional patterns, it is a energetic channel, let it flow within yourself. ” - Sharath Jois
Grateful Sara Rodrigues Helena Badr | Real Estate & Chris

Endereço

Mafra
2640-004SANTOISIDORO

Website

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