Yoga in Portugal

29/06/2026

I want to talk openly about that chapter, because I suspect some of you are standing inside your own version of that showroom right now. Maybe yours is an office. A hospital ward. A courtroom. A corporation with your name on a door you do not even like walking through. The job that looks like success from the outside and feels like slow drowning from the inside: https://benditbuddhayogaportimao.substack.com/p/the-worst-thing-that-happens-is-a
I know that feeling in my bones. Here is what it did to me.
My body started leaving me little notes. If this resonates join me and my small inner circle here BEGINNERS WELCOME: https://sacredrebels.benditlikebuddhayoga.pt/

Unlock the secrets of the universe and transform your life with our comprehensive 6-week program.

12/06/2026

She started crying 😔

I had seconds to decide

what kind of

teacher I was. 🧘‍♀️

My first training never prepared me for that moment.

The alignment cues, the Sanskrit, the anatomy.

None of it told me what to do with a body that had just stopped feeling safe on the mat.

So I learned the hard way. And then I went and got the actual nervous system polyvagal training.

Here's what most teachers never get taught.

How to read nervous system regulation in real time.

How to tell the difference between a release and a retraumatization.

How to sequence so the body completes what it started instead of getting stranded mid freeze.

Your students are already bringing you this. The overwhelm.

The shaking. The tears that show up when the body finally trusts the room.

The only question is whether you'll know what to do when they do.

That's what this free workshop is for.

Polyvagal trauma informed:
Read the Room
Three days. June 24 to 26.
Online and free.
Save your spot at the link. 👇

https://event.benditlikebuddhayoga.pt/

23/02/2026

Who is your best student or teacher?
😇

Mine has been attending my classes for 6 years! He is turning 77 years, this fall!

After yoga class chat today, I was inspired to research the Top 10 Surprising Ways to Live Longer. Hope you enjoy😄
+BONUS Number 11.,
BREATH AWARENESS & Lengthen your inhales and exhales. The less breaths you take in a minute the less work on your system and hence increase your longevity.

23/02/2026

Namaste Registered
Bend it like Buddha Yoga Hybrid students!🧘🧘
Ready to finally check off that Vinyasa, Ashtanga or Fusion final yoga class demo assignment? Here's your sign!
✨
We're hosting a virtual Students Final Demo Yoga Day on March 12th and we only have 4 spots available for teachers in training for the Yoga Alliance RYT 200H or/& RYT 300H Certification. This is your safe, supportive space to shine with real students, real feedback, and good vibes from your YTT community
🌻
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✅ 4 teaching spots available (30-min Vinyasa demo, or Fusion class, or Ashtanga modified)
✅ Fellow students join FREE as volunteers/class participants & cheer leaders ! :)
✅ Constructive, kind feedback in a supportive group setting
Time to be confirmed
,
,
,
If your 12 month subscription has lapsed, and you want a 2nd chance for authorized Yoga Alliance RYT 200H/300H Certification just DM, or,
[email protected]
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,

This is the perfect moment to reactivate and get that final demo done.
You've already done the hard work!
Together let's celebrate it! 🙌
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Only 4 spaces left!
DM to sign up for the BILB community Online Final Demos yoga party! 💫
WhatsApp +351 966 150 073
📅 March 12th | 💻 Zoom | 🕐 Time TBA

22/02/2026

🌟 Unlock Calm, Clarity & Energy
Usui Reiki & Sound Healing journey April 1st in
Praia da Rocha, Portimao! 🌟

Are stress, fatigue, or creative block holding you back?

Join with L. Farrah Furtado E RYT 500 facilitator

and Usui Reiki master ( Level 1, 2 & 3)

for a deeply restorative Reiki &Sound session designed to help you.

✨ What You’ll Experience:
Profound relaxation: Reiki taps into the parasympathetic nervous system, helping you shift out of “fight-or-flight” resulting in deeper calm and better sleep

Reduced stress & anxiety: Clinical studies confirm Reiki significantly reduces stress and anxiety results that go beyond placebo .

Lowered pain & tension: Whether you’ve got chronic aches or just tight shoulders, Reiki has been shown to ease physical discomfort .

Mental clarity & intuition: Expect to feel more centered, inspired, and in tune with your inner wisdom.

Better mood & emotional balance: By rebalancing energy, Reiki and Sound healing uplifts mood, eases emotional weight, and supports inner peace

🧘‍♀️ Why Join:
Community & connection: Practice in a nurturing setting perfect for beginners and experienced in Reiki and Sound healing.

Qualified guidance: You'll receive one-on-one attention from a certified Reiki master, ensuring insights and personal growth.

Safe, supportive environment: Wear comfy clothes. No prior experience needed just bring an open heart.

💡 Proof It Works:
An analysis of clinical trials concluded Reiki significantly improves quality of life, reduces anxiety, stress & pain

Participants who received Reiki showed a progressive improvement in overall mood

✅ Ready to Transform?

DM for INFO+ To Sign up
WHATSAPP + 351 966 150 073

Start your path to deeper peace, clarity, and well‑being.

Don’t miss this chance to nourish YOU! 🙏

21/01/2026

How do you know what you should teach for your next launch or quarter?
🧐

Well…from my studies I have learned that you can teach those who are just a step or two under where you are.
🤓
For instance, you do not need to know everything about all the physical postures to share yoga to your community.
👭 💃🕺

Or you could teach something
that you have just learned.
⚡️
When you study just on the page it is surface learning. By teaching the subject you want to understand more, you learn deeply.
🌟
Teaching is having mastery in a subject.
🌟
I’m excited about teaching trauma recovery processes!
❤️
Curious? Join our Sacred Rebels Open House, for the online Yoga Alliance RYT 300H certification.
😇
FREE on February 11th
Link in the Bio or below

😄BONUS! Get my NEW eBook, ‘The Hidden Root Code’ when you sign up below:
https://conta.cc/4jNDPui