EATS Nutrition

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EATS Nutrition

Lauren is a registered dietitian and founder of EATS Nutrition,PLLC.

Lauren has a passion for overcoming food rules, finding food & body confidence and helping YOU become your most confident and empowered self. Lauren initially launched her business in the virtual nutrition space through her Instagram and blog, Eatsnutrition.com. Follow along for nutrition tips and tricks to help you find your own confidence around food and your body.

15/09/2026

wanting it is easy.
working for it is the part that changes everything. 🤍

14/09/2026

A little 6-year career recap that I probably should’ve shared sooner:

I’ve been reminiscing lately… and one thing I keep coming back to is this:

it took me 5 tries to pass my RD exam.

4 fails.
1 pass.

And somehow, 6 years later, I’m here doing work I genuinely love, going above and beyond for my clients, and taking SO much pride in the dietitian I’ve become.

I think people assume that because I’m a dietitian, I must have it all together.

I absolutely do not. 😂

I’ve failed. I’ve had things not work. I've had people tell me I won't succeed. I’ve had to change my approach and try again.

And honestly, that’s one of the biggest things I remind my clients:

just because something didn’t work doesn’t mean YOU didn’t work.

Sometimes you just need a different approach.

So don’t give up on your goals, your body, or your dreams because something isn’t working.

Try something new.
Try again.
Keep going until you find what works for YOU. 🤍

6 years as an RD… and I’m still just getting started. 🥂

09/09/2026

This is the part nobody tells you 👇🏼

sometimes the food you’re trying hardest to avoid is the exact food you need to stop being afraid of. 🤍

Save this for the days when eating outside your comfort zone feels scary.

08/09/2026

You’re not guilty because you ate.

You’re guilty because you were taught to believe certain foods — and certain amounts — were “bad.”

And then you learned to judge yourself for eating them.

Read that again. 👀

Food isn’t good or bad. And neither are you. 🤍

Save this for the next time food guilt shows up.

07/09/2026

don’t let the unspoken food rules ruin yet another holiday. 🤍

Life's too short to skip the food and the fun.
Do it without guilt - that's the real win.

31/08/2026

AUGUST EATS 🤍

another month of eating through life, indulging in the foods I love, and being SO grateful that food doesn’t have to come with guilt anymore.

because food is meant to be enjoyed—not something we spend our lives stressing over.

here’s to another month of eating well, living well & actually enjoying it all. 🥂🤍

28/08/2026

Does your dietitian recommend boxed mac & cheese and chicken nuggets? 👀 I do.

With me as your dietitian, I’m never going to tell you “no, you can’t eat that.”

My clients know I LOVE quick + convenient foods—and I eat them regularly myself.

The difference? I’ve taken the time to read the labels, compare options, and find the ones that give me more nutrient density without sacrificing taste or convenience.

These are some of my favorites AND ones I regularly recommend to clients. 🤍

Because nutrition doesn't have to mean making everything from scratch.

Endereço

Porto

Website

https://www.eatsnutrition.com/

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