https://www.facebook.com/163273336863121/

Sama Anahata Yoga & Wellness

Página Inicial
Portugal
Porto
Sama Anahata Yoga & Wellness

Hatha & Vinyasa Yoga / AcroYoga / Handstand Training / Meditation & Pranayama / Workshops

03/08/2026

PT:

O nosso horário para o mês de Agosto já está disponível para consulta! 💚

📩 Recordamos que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

Our schedule for the month of August is all ready for consultation! 💚

📩 We remind you that in order to participate in any of the classes it is necessary to do a pre-reservation through social media ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

22/07/2026

PT:

Depois de um breve descanso, estamos pront@s para voltar às práticas! Amanhã (quinta-feira, 23 de Julho) recomeçamos, com o mapa de aulas acima.

Para inscrições ou esclarecimento de dúvidas, envia-nos uma mensagem e responderemos prontamente 📩

Vemo-nos no tapete! 🧘🏼‍♂️

HariOm 🙏🏼

———
ENG:

After a brief rest, we’re ready to get back to practice! Tomorrow (Thursday, 23rd of July) we restart, following the above class map.

For signing up ou asking any questions you have, drop us a message and we’ll answer shortly 📩

See you on the mat! 🧘🏼‍♂️

HariOm 🙏🏼

15/07/2026

🌊 We will rest for a couple breaths! 🌊

Let’s lay back for a minute, fully savor dear summer & get back to practice with fresh energy on the 23rd 🧘🏾‍♂️

Stay close to know about our schedule from then on! 🔜

Relax & enjoy the sun and yourself ☀️

See you soon!

Namaste 🙏🏼

01/07/2026

PT:

Olá Julho! 🌞

Será este o horário em funcionamento para a primeira quinzena de julho. F**a atent@ para ficares a saber o que acontecerá no resto do mês ☺️

📩 Recorda que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

Hey July! 🌞

Here we share with you the operating schedule for the first half of July. Stay tuned to learn about what’ll happen with the rest of the month ☺️

📩 Please keep in mind that in order to participate in any of the classes it is necessary to do a pre-reservation through socials ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

22/06/2026

Oh the fun we’ve had last Saturday morning with our Bollywood/Hip hop fusion dance workshop! 🙌🏼 🌺

Thank you so much Payal Kela for sharing your best moves with us! We definitely had a great time and can’t wait to have the chance to dance with you again 🩷

Thank you too to the awesome, beautiful dancers who joined this dance party 💫

May we keep moving our bodies in ways that light up the spark of life in us ✨

Namaste 🙏🏼

08/06/2026

Payal Kela is visiting Porto from San Francisco and is excited to teach a bollywood/hip hop fusion class! 🎉

She is of Indian descent but grew up in America, so her style fuses both bollywood/Indian dance + hip hop. Having started dancing at only 3 years old, Payal has been on dance teams throughout her life and has taught bollywood classes in the bay area.

Check some of her dance videos:

https://youtube.com/playlist?list=PLIMsRyZOMDI0qKr80-ymP_oiWBoCcDAde&si=_zP2EzGBbftX4BnF

Registrations for this workshop are now open.

💲 Participation fee: 15€

👥 10 spots only!

Save yours now ➡️ dm 📩, 📞 or email to [email protected]

01/06/2026

PT:

Junho, sê bem-vindo! 🌞

📩 Recorda que para participar em qualquer das aulas é necessário efectuar a pré inscrição através das redes sociais ou telefone, aguardando pela nossa confirmação. Apenas desta forma poderemos evitar a sobrelotação do espaço 😊

Vemo-nos no tapete! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

___
ENG:

Welcome June! 🌞

📩 Please keep in mind that in order to participate in any of the classes it is necessary to do a pre-reservation through socials ou telephone, waiting then for our confirmation. This is the only way we’re able to avoid overcrowding the space 😊

See you on the mat! 🧘‍♂️🧘‍♀️🧘

HariOM 🙏

28/05/2026

🌞 Join us for an energizing Saturday morning yoga session in nature 🌞

Come as you are, leave as you choose to be! 🦋

Bring a yoga mat (beach towel will also do), water bottle and something comfy to cover up during relaxation.

Send a message to sign up and get all the details! 📩

HariOm 🙏🏼

**🇵🇹🇬🇧 The class will either be in English, Portuguese or a hybrid, depending on the participants!

___
PT:

🌞 Este sábado, junta-te a nós para uma energizante sessão de yoga na natureza 🌞

Vem tal como és, vai como escolheres ser! 🦋

Traz um tapete de yoga (toalha de praia também serve), garrafa de água e algo confortável para te aconchegar durante o relaxamento.

Envia mensagem para te inscreveres e receber todos os detalhes! 📩

HariOm 🙏🏼

**🇵🇹🇬🇧 A aula tanto poderá será guiada em inglês, como em português ou um híbrido, dependendo dos participantes!

14/05/2026

🕯️🌝 FULL MOON CANDLELIGHT YIN 🌝🕯️

Approaching the full moon on May 31st we are invited to shine a light on ourselves and on others. What is it that wants to shine brighter in my life? How can I be a light for people around me? 💭

During this Yin Yoga workshop we will contemplate on these questions while melting into postures for an extended period of time, becoming still and reflective.

Yin Yoga is an inward practice where we stay up to 4 minutes in a pose and allow the body to soften and surrender. On a physical level, fascia opens, on an energetic level, we welcome our life force, our chi, to flow 🌀

Gentle candlelight will illuminate our practice and an extended Savasana with sound will invite the body to settle.

Join us for 2 hours of stillness, introspection and nourishment of body and soul ☯️

Participation fee: 20€

➡️ Limited spots. Save yours now!

11/05/2026

24/04/2026
Gongs for Freedom 🌹

Here’s an excerpt from how we prepared for this journey down deep in which we connected to the concept and feeling of freedom.

If you’d like to deepen your meditation practice, join us every Monday and Tuesday from 5:30pm - 6pm, or keep an eye on for more events like this 🌀

May we all be able to protect our freedom, and may our freedom contribute to that of the collective 🦋

HariOm 🙏🏼

Endereço

R. Calouste Gulbenkian, 195
Porto
4050-145

Telefone

+351912979770

Website

facebook.com

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Sama Anahata Yoga & Wellness publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.