Yoga Bunch

It's our mission to bring yoga to life, giving kids the opportunity to fall in love with yoga! It’s a great way to build strength, balance and confidence.

Nikki & the Bunch have made it their mission to bring yoga to life through storytelling, giving kids the opportunity to fall in love with yoga 🌈

Kids love yoga and is becoming a popular form of exercise for children. Yoga through storytelling creates a new and engaging way for kids to feel the full benefits of yoga. Kids go on an adventure which incorporates yoga movement and breathing techniques

in an exciting and fun setting. Creating poses through storytelling allows children to improve their mental well-being. Some of the poses are similar to that of an adult Hatha practice but adapted and re-named so they are more fun and suitable for kids to practice. Some examples are horse pose, monkey pose, bear pose, house pose, mermaid pose, aeroplane or a superhero pose. The story not only teaches Asanas and breathing techniques but encourages healthy eating, better decision making, encourages empathy, helps with self awareness and self control. Kids yoga introduces mindfulness, improves behavior, social interaction and relationships, academic performance and memory. It also reduces stress and anxiety. As children develop and get older, their yoga practice will develop and they will practice a more adult type of yoga. This often happens around the age of ten. Children start to feel more grown up and like to be challenged.

01/02/2026

🚜 Grab Your Overalls! It’s Time for Farmyard Fun! 🐥

Calling all little farmers (and their big helpers)! Join us for a morning of movement, imagination, and a bit of “farmyard chores” at the studio. This isn’t just a yoga class—it’s a full-on farm adventure!

What’s happening in the barn?

The Yoga Adventure: We’ll stretch, balance, and giggle through a farm-themed story.

Farmer Skills: Practice your balance while “collecting eggs” and build strength as we “milk the cow” (our famous sensory glove station—no real cows involved, we promise!).

Grooming Station: Brush the pony.

Crafty Corner: Every little farmer will create their very own fluffy sheep to take home!

Parents are welcome to jump in on the fun!

The cleanest farm in town!

Why join? It’s a chance for your child to develop gross motor skills and focus through play, while you get to share a morning of pure magic and “Moo-vement” together.

✨ Spaces are limited to keep the barn cozy, book now! Link in bio

14/11/2025

Our Kids Yoga class is more than just stretching—it’s an adventure! Every week features a fun themed yoga story (from jungles to space) followed by engaging games and activities to spark imagination.

Spots are limited and fill up fast! Book your child’s mat NOW

➡️ Click the Link to book - www.luzaurayoga.com

27/08/2025

Stretch, giggle and move like Peppa Pig in this fun-filled yoga class! Then, follow Grandpa Pig’s favourite hobby-gardening-by decorating your very own plant pot and planting a favourite veggie or fruit to grow at home. A creative, active and hands-on adventure for little ones!

Places are limited, book now to avoid disappointment!

https://www.luzaurayoga.com/class/yoga-bunch-kids-2-6-years/

16/06/2025

Get ready for a super sweet time at our Ice Cream Dreams Yoga session! We’ll flow through fun, ice cream-inspired poses — think swirling like soft serve, scooping low to the ground, and topping it all off with a cherry pose!

After our playful yoga class, it’s time to cool down with a colourful DIY Ice Cream & Sorbet Station. Kids will get to create their very own fruity frozen treat using a mix of delicious fruits, yogurt, or juice. They’ll mix, mash, and scoop their way to the perfect personalised creation

Kids Yoga Class for 2-6 year olds – At Yoga Bunch, we believe in making yoga accessible to kids through the magic of storytelling. Join Nikki on a new adventure, using imaginative tales to engage and captivate young minds. It’s a special time for both kids and parents to connect through laughter...

Endereço

R. De Volta Da Manhã
Quarteira
8125-406

Telefone

+351969248982

Website

https://www.luzaurayoga.com/links/, https://www.luzaurayoga.com/

Notificações

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