24/08/2026
The vagus nerve is one of the main communication pathways between the brain and the body. It travels from the brainstem through the neck, chest and abdomen, connecting with the heart, lungs and digestive system.
It plays an important role in the parasympathetic nervous system, helping the body shift from stress and alertness into a state of rest, digestion and recovery.
When the body holds chronic tension, especially around the neck, shoulders, jaw, chest and diaphragm, breathing can become shallower and the nervous system may remain in a more protective, activated state. Rather than one tight muscle simply "pinching" the vagus nerve, it is often the combination of tension, restricted breathing, stress and nervous-system activation that can influence vagal regulation.
Bodywork can help by creating space, encouraging deeper breathing and reducing muscular and fascial tension. As the body begins to soften, it can become easier for the nervous system to move out of constant alert and toward rest, recovery and balance.
Sometimes releasing tension isn't only about helping a muscle relax. It's about giving the whole nervous system a little more room to exhale. 🌿
