20/03/2026
• SPRING EQUINOX
The light and darkness are perfectly equal today.
It's a gentle invitation to wake up, the same way nature does. Not all at once, but slowly, leaf by leaf. Our body still carries a certain heaviness ~ earthy, slow, a little sleepy energy. In Ayurveda, this is the season of kapha.
It's not time to push. Face the sun, and let Súrja Namaskar be what it was always meant to be ~ a ritual of gratitude for the returning light. 🌗