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Terça-feira 09:00 - 17:00 Quarta-feira 09:00 - 17:00 Quinta-feira 09:00 - 17:00 Sexta-feira 09:00 - 17:00 Sábado 09:00 - 14:00 Domingo 09:00 - 13:00

Maria’s Holistic Harmony wellness Centre

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Portugal
Sertã
Maria’s Holistic Harmony wellness Centre

Maria’s Holistic Harmony wellness centre: Uniting mind, body and spirit for total well-being

24/08/2026

🐐🥂 PYGMY GOAT PILATES & PROSECCO — BOOKINGS NOW OPEN! 🧘‍♀️✨

I’ve had such an amazing response to this event — over 30 people registered an interest — so I’m delighted to now confirm the dates and booking details.

I’ll be running two small sessions on each date, with a maximum of just 5 people per session so that it stays relaxed and enjoyable for both you and the goats.

📅 Saturday 19th September

* 11:30am
* 12:45pm

📅 Saturday 3rd October

* 11:30am
* 12:45pm

📍 Troviscal

Each session includes:

✨ 30 minutes of gentle Pilates
🐐 Time with my adorable pygmy goats
🥂 A glass of Prosecco or non-alcoholic alternative
🧀 Tasty nibbles afterwards
👭 Maximum 5 people per session
🎟️ €20 per person

There are only 20 places available in total, and these will be the only Pygmy Goat Pilates & Prosecco events I’ll be running this year as the weather begins to change.

Because I’ve had so much interest and spaces are extremely limited, payment will be required to confirm your booking. Unfortunately, I won’t be able to hold places without payment, as I’d hate for someone else to miss out on a space that then isn’t used.

If a session becomes full, I’ll also keep a waiting list in case a place becomes available.

If you previously registered your interest and would now like to book, please message me with:

🐐 Your preferred date
🥂 Your preferred session time

Places will be confirmed once payment has been received.

Once the 20 spaces are filled, that’s it for this year! 🐐🥂💛

24/08/2026

When did you last properly switch off?
Not scroll. Not catch up on chores. Not rush from one thing to the next.

Our Move • Nourish • Restore Retreat is designed to give your body and mind space to reset through movement, rest, nourishing food and deeply restorative experiences.

From Pilates and rebounding to Aqua Pilates, countryside walks and our evening Sound Bath, every part of the weekend is designed to help you leave feeling lighter, calmer and re-energised.

You don’t have to do everything. You simply choose what your body needs.

🌿 11–13 September
📍 Central Portugal
💚 Limited places remaining

Message me for details or availability. ❤️

23/08/2026

🌿 Escape. Breathe. Restore. 🌿

Imagine spending a weekend in the peaceful Portuguese countryside, away from the pressures of everyday life, reconnecting with yourself through movement, relaxation and nature.

23/08/2026

A few places remain for our Move • Nourish • Restore Retreat in beautiful Central Portugal 🌿✨

11–13 September
A chance to step away from the busyness of everyday life and enjoy three nourishing days of movement, rest, connection and deep restoration.

Expect:
✨ Pilates & gentle movement
✨ Rebounding
✨ Water fitness / aqua Pilates
✨ Countryside walks
✨ Sound bath & relaxation
✨ Beautiful vegetarian meals
✨ Pool time, peaceful surroundings & optional holistic treatments

This retreat is designed to help you reset, recharge and reconnect — in a warm, supportive and intimate setting.

Residential spaces are limited and a few places remain.
If you’ve been thinking about joining us, now is the time to book.

📩 Message me for details, prices and availability.

Maria 💚
Maria’s Holistic Harmony Wellness Centre

22/08/2026

🐐✨ Pygmy Goat Pilates & Prosecco ✨🥂

Something a little different is coming this October!

Join me for a fun and relaxed 30-minute Pilates session with my adorable pygmy goats, followed by Prosecco, drinks and a selection of tasty nibbles.

The goats absolutely love people and will be free to wander around and join in as much — or as little — as they like. Expect plenty of smiles, laughter and probably a few goat interruptions along the way! 🐐😂

To keep it relaxed and enjoyable for both you and the goats, each session will be very small and intimate:

✨ 30-minute gentle Pilates session
🐐 Time with the pygmy goats
🥂 A glass of Prosecco or non-alcoholic alternative
🧀 Delicious nibbles afterwards
👭 Maximum 5 people per session
🎟️ €20 per person

There will only be 10 places available in total, so this will be a lovely little exclusive event.

📍 Troviscal
📅 October — date to be announced

Who fancies Pygmy Goat Pilates & Prosecco? 🐐🥂🧘‍♀️

Pop a 🐐 or comment YES below if you’d like me to send you the details when bookings open!

21/08/2026

🌿 O RETIRO ESTÁ A GANHAR FORMA… E AS VAGAS JÁ SÃO LIMITADAS 🌿

Estou muito feliz por ver o nosso retiro Move • Nourish • Restore a ganhar forma para os dias 11 a 13 de setembro, na bonita região do Centro de Portugal. 🇵🇹✨

O nosso pequeno grupo está a crescer e temos agora poucas vagas disponíveis.

Serão três dias pensados para se afastar do ritmo do dia a dia, voltar a conectar-se consigo e dedicar algum tempo ao seu corpo, à sua mente e ao seu bem-estar.

✨ Pilates e movimento consciente
✨ Rebounding (exercício em mini-trampolim)
✨ Aqua Pilates / exercícios na água
✨ Banho de som
✨ Meditação guiada e Reiki
✨ Caminhadas pela natureza
✨ Tempo para desfrutar da piscina e simplesmente relaxar
✨ Refeições vegetarianas nutritivas e sumos frescos
✨ Convívio, boa disposição e momentos partilhados com pessoas com interesses semelhantes
✨ Massagens e tratamentos holísticos opcionais

E lembre-se: todas as atividades são opcionais. Pode participar, desafiar-se um pouco mais, escolher um ritmo mais tranquilo ou simplesmente aproveitar algum tempo junto à piscina. Este retiro é para si. 💚

Se tem sentido cansaço, falta de energia ou motivação, se precisa de uma pausa ou simplesmente gostaria de dedicar três dias ao seu bem-estar, este pode ser o reset de que estava a precisar.

🏡 11–13 de setembro
🌿 Centro de Portugal
👥 Grupo pequeno e intimista — vagas propositadamente limitadas
✨ Opções com alojamento e um número limitado de vagas sem alojamento

Já temos um grupo fantástico confirmado e adoraria receber mais algumas pessoas.

📩 Se tem pensado em participar, este é o momento de me enviar uma mensagem. Contacte-me por mensagem privada para saber mais sobre disponibilidade e todos os detalhes.

Às vezes não precisamos de mudar toda a nossa vida…

Precisamos apenas de alguns dias para nos movimentarmos, nutrirmos e restaurarmos. 💚

Maria xx
Maria’s Holistic Harmony Wellness Centre

✨ Move • Nourish • Restore

20/08/2026

🌿 THE RETREAT IS COMING TOGETHER… AND PLACES ARE NOW LIMITED 🌿

I’m so excited to see our Move • Nourish • Restore Retreat taking shape for 11th–13th September in beautiful Central Portugal. 🇵🇹✨

Our little retreat group is growing and we now have limited places remaining.

This is three days created for you to step away from everyday life, reconnect with yourself and give your body and mind some proper attention.

✨ Pilates & mindful movement
✨ Rebounding
✨ Aqua Pilates / water-based movement
✨ Sound bath experience
✨ Guided meditation & Reiki
✨ Beautiful countryside walks
✨ Pool time & space to simply relax
✨ Nourishing vegetarian meals & fresh juices
✨ Connection, laughter and time with like-minded people
✨ Optional massage & holistic treatments

And remember — everything is optional. You can join in, challenge yourself, slow things down or simply take some time by the pool. This is your retreat. 💚

Whether you’ve been feeling tired, stuck in a rut, in need of some motivation, or you simply want three beautiful days dedicated to your wellbeing, this could be the reset you’ve been needing.

🏡 11th–13th September
🌿 Central Portugal
👥 Intimate group — places deliberately limited
✨ Residential & limited non-residential options

We already have a wonderful group joining us and I’d love to welcome a few more.

📩 If you’ve been thinking about it, now is the time to message me. Send me a private message for availability and full details.

Sometimes you don’t need a complete life overhaul…

You just need a few days to Move. Nourish. Restore. 💚

Maria xx
Maria’s Holistic Harmony Wellness Centre 👑

19/08/2026

✨ WEDNESDAY PILATES IN SERTÃ ✨

Every Wednesday at Casa Ponte, Sertã
📍 Above Pingo Doce

🧘‍♀️ 9:15am — Pilates
🌿 10:00am — Restorative Pilates
🧘‍♀️ 6:00pm — Pilates
💛 7:00pm — NEW Gentle Pilates & Relaxation

I’m making a little change to my 7pm class. 💛

I want Pilates and movement to feel accessible to everyone, so this class will now be even gentler, slower and more relaxing.

Gentle Pilates & Relaxation will focus on simple, comfortable movements to help with mobility, flexibility and keeping the body moving, followed by time to slow down and relax — all accompanied by gentle music. 🎶🌿

It’s perfect if you’re looking for something softer, are returning to exercise, find regular Pilates a little too challenging, or simply want a calm and gentle way to move your body.

You don’t have to be flexible.
You don’t have to be fit.
You just have to come as you are. 💛

New faces are always welcome.

📍 Casa Ponte, Sertã — above Pingo Doce
💌 Message me to book your place or ask any questions.

16/08/2026

Thinking about joining us for the Move • Nourish • Restore Wellness Retreat?

For the next 24 hours only, reserve your residential retreat

Endereço

Sertã
6100

Horário de Funcionamento

Terça-feira	09:00 - 17:00
Quarta-feira	09:00 - 17:00
Quinta-feira	09:00 - 17:00
Sexta-feira	09:00 - 17:00
Sábado	09:00 - 14:00
Domingo	09:00 - 13:00

Telefone

+351913393813

Website

https://develop--maria-therapy.netlify.app/

Notificações

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