The Karn Healing

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🌀The Karn | Enter. Remember. Emerge. A hidden hollow for modern souls. Reiki ‱Rahanni ‱
🌀 Ground. Align. Awaken. Click to book âŹ‡ïž

My neighbour Helen gave me Bravely, we have a mutual love of Merida of DunBroch. A proper kind of princess. Wild hair, q...
18/09/2026

My neighbour Helen gave me Bravely, we have a mutual love of Merida of DunBroch. A proper kind of princess. Wild hair, questionable manners, happier on a horse than behaving appropriately. 😂

I wasn’t expecting a book about Merida to hold quite such a mirror up to my own life. Perhaps Helen did

Years after Brave, Merida has travelled and explored, returning home believing herself changed by everything she has seen.

But DunBroch is exactly as she left it.

Comfortable. Familiar. Loved.

And completely stuck.

Then comes Feradach, a god of ruin, whose purpose is to destroy what has stopped growing so something new can take its place.

And THAT got me. It cut close to the bone.

Because I have spent the last few months dismantling a life.

We left Ireland. I gave away rooms of belongings. Things I once wanted, valued and carefully stored suddenly became just
 things.

And amongst all that shedding, I kept describing this move as coming home.

Then this bloody book asks:

What if destruction isn’t always the opposite of creation?

What if sometimes the old thing has to come apart because we have finished becoming who we were inside it?

Merida thinks everyone around her needs to change. What she doesn’t see at first is that she has confused movement with transformation.

Ouch. 😂

You can cross countries. Clear houses. Change schools. Learn new languages. Start again.

And still carry the old version of yourself in the suitcase.

That’s what I’ve been shedding.

Not Ireland. Not my belongings. Not even my old life.

The conditioning underneath it.

The parts that learned not to be too visible, too enthusiastic, too much. The strange ways shame can disguise itself as humour, belonging and even affection.

Bravely is about creation, stagnation, destruction and creation again.

About knowing what deserves protecting, what needs to evolve and what we keep alive simply because it has always been there.

Sometimes coming home isn’t returning to where you were.

Sometimes it’s allowing who you were to become who you’re becoming.

And apparently I needed Merida of DunBroch and an ancient god of destruction to tell me that.

Naturally. 😂

pparently I only had to cross a sea, move country, let go of nearly everything I owned, walk through a few hundred spiri...
25/08/2026

pparently I only had to cross a sea, move country, let go of nearly everything I owned, walk through a few hundred spiritual labyrinths and follow breadcrumbs across several timelines and dimensions to realise


I am home to myself. I am me. đŸ˜‚đŸ„°

Sure, haven’t some of you been telling me that for years?

Anyway, I got there eventually 😂

A new letter from The Karn went out this evening, if you would like a copy let me know in the dms. Portugal, Sintra, IĆĄtar, the seven gates, remembering the magic we were never meant to forget and a new chapter for The Karn.

pparently I only had to cross a sea, move country, let go of nearly everything I owned, walk through a few hundred spiri...
25/08/2026

pparently I only had to cross a sea, move country, let go of nearly everything I owned, walk through a few hundred spiritual labyrinths and follow breadcrumbs across several timelines and dimensions to realise


I am home to myself. I am me. đŸ˜‚đŸ„°

Sure, haven’t some of you been telling me that for years?

Anyway, I got there eventually 😂

A new letter from The Karn is coming. Portugal, Sintra, IĆĄtar, the seven gates, remembering the magic we were never meant to forget and a new chapter for The Karn.

This and more in this evenings news flash from The Karn, if you’d like your copy, please send me a dm đŸ„°đŸ„°đŸ„°đŸ„°đŸ„°

Slowly getting back into work since we upped and moved country. It’s been so long I wondered if I could still could open...
15/08/2026

Slowly getting back into work since we upped and moved country. It’s been so long I wondered if I could still could open myself up to channel. Silly really when all the signs I have been shown since we lived have been transformational. Gently eye opening. Space to allow to pennies to drop. I’ve been letting my system settle. Living in a new and messy house, letting life life with out worrying or statically playing the mental life chess game to see what going to happen next, what and who needs to be out smarted. So yes, it’s been lovely and challenging and beautiful and full of sleep.

Anyway, when I cleared the room and opened the channel, I was once again honoured and humbled by the power of love and transmutation.

I’m not sure what the next steps are, im sure I will be shown, I have so many ideas for retreats and a space for in person healing which I always love. But for now, distant healing and house clearing remotely is what I am offering.

The card that fell from the circle today was the vision quest, in which spirit helps those ago help themselves. So next time you need help, set your intention and head outside and surround yourself in the natural world. See what happens. 💙

Loved the distant sessions this evening.Such beautiful messages and imagery. In one session I saw the client being fully...
04/06/2026

Loved the distant sessions this evening.
Such beautiful messages and imagery. In one session I saw the client being fully cloaked and supported by golden light. Such love and happiness flowed.

Sure I wasn’t at all surprised when the “council of light” card by presented itself after the session.

Such an important reminder that we are all supported from across the veil and in the human realm. Even when we think we are not. But I believe the real magic comes when we ask for the support too, it shows such strength to ask for support, when we do the healing and gifts comes back tenfold.

has a lovely post on our council of light. Each council is made of angels, ascended masters.. Dragons even and loads more! We all have a council of light, everyone. They are like spiritual cheerleaders just hanging around waiting to be invited to help support us in any way they can.

You may or may not know who yours are, either way, tonight or tomorrow find a quiet moment and ask them for guidance or clarity and just see what happens!

Love and all the light,
Kate

I know it’s made with AI. Calm down.If I had to draw what comes through in sessions, you’d never see it.It’s hard to exp...
01/06/2026

I know it’s made with AI. Calm down.

If I had to draw what comes through in sessions, you’d never see it.

It’s hard to explain the beauty, the colours, the messages, the courage, and the transformations I witness.

Today, in walked my real-life magic.

How we met will always strengthen my belief that we are all connected. Her brother brought us together, and she became one of those rare souls who feels like family.

To hold space for her today was a gift.

To witness her connection to Ariel. To watch the Phoenix rise. To see her walk through the flames of her own becoming and emerge with such freedom.

A testament to trusting your heart, your gut, your inner knowing. To stepping away from what no longer fits and having the courage to follow your own path.

Days like today I turn the music up loud and simply feel grateful.

For my soul pod. My forever friends. The family I’ve gathered along the way.

Love survives grief.

Faith survives doubt.

And sometimes, when we trust something greater than ourselves, joy pours in through the cracks.

And this woman?

She’s incredible.

I hope she writes that book.

It’s so funny. I stopped doing the monthly pre order as the interested wasn’t there. Now I’m moving all the people are a...
25/05/2026

It’s so funny. I stopped doing the monthly pre order as the interested wasn’t there. Now I’m moving all the people are asking about Rooted body oil. So here I am between packing up homes and office and wondering
 do I put it out there and whisk up a final batch before I move? If you are I retested in the pack which is 120 body oil, a 10ml roller and 600g of bath salts let me know. Like wise if there is something your like such as two bottles of oil, let me know by Friday in the comments or dms and I’ll let you know ASAP

Anxiety is our body’s natural fight or flight stress response. While a worry is completely normally a persistent and ove...
20/05/2026

Anxiety is our body’s natural fight or flight stress response. While a worry is completely normally a persistent and overwhelming worries are not. Anxiety is like a warp in the fabric of life. It distorts how we see ourselves and the world, often without offering anything in return. And boy does it love nothing more than keep us in a loop.

At its core, anxiety can arise when we feel disconnected from who we truly are. When we forget our worth, our purpose, and the love that surrounds us, fear begins to fill the space.

We cling to what feels familiar, overprepare for what might go wrong, and carry worries that were never ours to begin with.

As consciousness rises, old patterns of fear, judgment, and inherited stress are coming to the surface to be seen and released. Anxiety often intensifies when we fall out of sync with our bodies and the wisdom of our hearts. We become exhausted from trying to figure everything out or from doing too much for too long.

Worry keeps us trapped in the past and fearful of the future. Healing begins when we return to the present moment and remember who we are beneath the noise.

You are not your anxiety. You are the awareness beneath it.

If you are experiencing anxiety and you are already doing the breathwork, speaking with a therapist, Gp, a support group, grounding, and genuinely allowing yourself the time and space to rest—physically, mentally, and emotionally—swipe through for a few additional practices that may help you feel more supported.

15/05/2026

I love a circle of intention.

My usual set up for a distant healing.
Water in west
Air in the east
Earth in the north
Fire in the south

Circle of blessings in the center.
One of tonight sessions brought up the question
 “do you feel worthy?” Genuinely wasn’t sure if the guides were asking me this or if it was the client 😂

It did get me thinking though, how many of us actually feel worthy on a daily basis? Never mind for our intention?

I see this time and again. I see it in myself self too. Though this week I’ve been skipping around thinking everything is awesome and I am deserving of all the love and abundance that’s just sitting there waiting.

It’s sounds a bit cocky of me doesn’t it. But the truth is, everyone is worthy of everything they have ever dreamed of. EVERYTHING!!

We just need to change the tape we play to ourselves in our heads. I know that doesn’t change over night. It takes work to dance with our shadows and let them go and forgive ourselves.

You can try a little every day though. One breath and step at a time.

Brushing your teeth tonight or walking to work tmw or sitting on the loo having a poo 
. Take a breath
. Put your hand on your heart and say “I appreciate me”

Say it every chance you get, one day you will upgrade that too looking yourself in the eye balls and saying “ I LOVE and APPRECIATE me”

Start small, go try appreciate yourself a little more this weekend in all the unique ways that you bring joy to yourself and the world around you!

And hey
 if you’re not there yet
 I LOVE and APPRECIATE you!

♄♄♄♄♄

15/05/2026

I love a circle of intention.

My usaual set up for a distant healing.
Water in west
Air in the east
Earth in the north
Fire in the south

Circle of blessings in the center.
One of tonight sessions brought up the question
 “do you feel worthy?” Genuinely wasn’t sure if the guides were asking me this or if it was the client 😂

It did get me thinking though, how many of us actually feel worthy on a daily basis? Never mind for our intention?

I see this time and again. I see it in myself self too. Though this week I’ve been skipping around thinking everything is awesome and I am deserving of all the love and abundance that’s just sitting there waiting.

It’s sounds a bit cocky of me doesn’t it. But the truth is, everyone is worthy of everything they have ever dreamed of. EVERYTHING!!

We just need to change the tape we play to ourselves in our heads. I know that doesn’t change over night. It takes work to dance with our shadows and let them go and forgive ourselves.

You can try a little every day though. One breath and step at a time.

Brushing your teeth tonight or walking to work tmw or sitting on the loo having a poo 
. Take a breath
. Put your hand on your heart and say “I appreciate me”

Say it every chance you get, one day you will upgrade that too looking yourself in the eye balls and saying “ I LOVE and APPRECIATE me”

Start small, go try appreciate yourself a little more this weekend in all the unique ways that you bring joy to yourself and the world around you!

And hey
 if you’re not there yet
 I LOVE and APPRECIATE you!

♄♄♄♄♄

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