Rose Favell HypnoBirthing in Lisbon.

Rose Favell HypnoBirthing in Lisbon. HypnoBirthing & other mindful birth education & yoga to encourage healthy pregnancies & calm birth.

14/05/2026

Birth doesn’t have to be about forceful pushing.

Your body already knows how to birth your baby. During contractions, breathing your baby down and out — instead of holding your breath and straining — allows the pelvic floor to soften, open, and work with your body instead of against it.

Forceful coached pushing can increase the risk of:
• tearing
• pelvic floor damage
• hemorrhoids
• prolapse
• exhaustion for mum and baby

Gentle, instinctive breathing creates less pressure, more oxygen for baby, and often a calmer, safer birth experience.

Birth is not about fighting your body.
It’s about listening to it. 🤍

Slow down. Breathe deeply. Trust the waves. Your body was designed for this.

02/05/2026

As we go through life we pick up so many negative imprints about birth. That it's scary, dangerous & excruciatingly painful. No wonder most mums are anxious during pregnancy and full of fear when they present at the hospital during labour. Ingrained beliefs are very hard to change, but this is where hypnosis excels. It allows the subconscious to become open to positive suggestions & change. This allows us to form new beliefs & habits so that we feel positive about achieving the right birth for us on the day and we really look forward to it rather than being frozen in fear. Hypnosis is like a secret bullet for transformational change. Period.

31/03/2026

The dreaded induction!
Of course you don't have to accept one but if there is a medical reason you may have one booked but would you like to gently encourage your baby’s arrival—naturally and calmly?
There are lots of wonderful ways you can help nudge nearer to labour. Raspberry leaf tea, figs, curry, s*x, ni**le stimulation, hip openers & movement.
Above all RELAX! Use acupuncture, reflexology, meditation, whatever you love inorder to reduce adrenaline & muscle tension and increase endorphins.
🌿
I combine therapies for the ultimate induction experience to give you the best chance!
👣 Induction Reflexology
Carefully applied techniques to stimulate the endocrine & reproductive systems, helping your body release the hormones needed to get things moving.
🌙 Hypnosis for Deep Relaxation
Be guided into a peaceful, restorative state where your mind can soften, your body can open, and your subconscious can gently welcome the readiness for birth—whispering to your baby that it is safe, and it is time.
💫 Reiki (Optional Add-On)
A calming energy treatment to soothe both you and your baby, easing tension, restoring balance, and deepening your connection in these final, precious moments before you meet.

🤍 A supportive, evidence-informed approach encouraging the natural onset of labour in a calm, controlled & loving way. 💫❤️

01/12/2025

Short of time but would love a weekend away from it all where you can dive in and fully prepare for a healthier pregnancy and a positive childbirth?
Over one immersive weekend you and your partner will be guided through the world class Wise Hippo Hypnobirthing programme.
You will receive 10 hours of the best evidence based childbirth education based on up to date research, offering deep relaxation, guided visualisations and breathing tools to support your pregnancy and to prepare for a calm birth. You will release all your doubts and fears before building trust and confidence in your body and your natural ability to birth your baby. You will develop a birthing mindset so that you are excited about your birth and feel ready for "the Right Birth for You and Your Baby On the Day."

Sounds great right?! So let me know what would make the perfect weekender for you.


Endereço

Rua Do Mato Da Mina
Sintra
2710-692

Telefone

+351933143358

Website

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Rose Favell HypnoBirthing in Lisbon. publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

Atalhos

Compartilhar

Categoria