Magda Yoga Space

Magda Yoga Space Magda Yoga Space offers online yoga and mindfulness for beginners. Join my Weekly Reset Zoom sessions here: https://www.magdayogaspace.com/weeklyreset

Welcome to Magda Yoga Space! 🌿

Discover the power of yoga to strengthen your body, calm your mind, and bring balance to your life. Our classes are held online from Vila Real (Portugal) and are open to all levels. Join us for a journey of movement, mindfulness, and relaxation. Let’s flow together! ✨

28/08/2026

Before stepping on your mat, try to simply check-in with yourself, and ask: "what is something that I really need today?" 🧘

Listen to your body and if on that day what you need is to lay down in Shavasana - just do it! Without judging yourself that you should have done more. ❤️

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Do you need more guidance and support?

Comment ZOOM and I'll send you more details about our online yoga classes 💌

22/08/2026

Your daily dose of ocean sounds to ground down 🌊
Plus my little poem as a bonus 😁❤️

13/08/2026

Join Weekly Reset: www.magdayogaspace.com/weeklyreset

Here’s a little sneak peek into what happens during our Weekly Reset sessions, so you can get an idea of what we practice and see for yourself if this is for you.

Weekly Reset is a small-group online program combining gentle yoga, mindful movement, restorative practices and mindfulness - all in just 30 minutes, twice a week.

I’m opening a small group for the next round, so save yourself a spot! 🤍

Boa tarde a todos! 😊 Como está a correr o vosso dia?Gostaria de saber se há pessoas interessadas em participar em aulas ...
06/08/2026

Boa tarde a todos! 😊 Como está a correr o vosso dia?

Gostaria de saber se há pessoas interessadas em participar em aulas de yoga online em português.

Atualmente, as minhas aulas online são apenas em inglês, mas existe a possibilidade de criar aulas em português, caso haja interesse.

Se gostariam de participar, deixem um comentário ou enviem-me uma mensagem privada.

Ficarei muito feliz por saber a vossa opinião!

09/07/2026

What is a Sankalpa (an intention) in yoga?

Preciso da vossa ajuda! 💚Tenho uma missão para vocês. 😊Estou à procura de um espaço especial em Portugal para organizar ...
07/07/2026

Preciso da vossa ajuda! 💚

Tenho uma missão para vocês. 😊

Estou à procura de um espaço especial em Portugal para organizar um evento de yoga e bem-estar. Pode ser uma quinta, hotel rural, spa, retiro ou qualquer lugar rodeado de natureza, com um jardim bonito ou terreno exterior onde possamos praticar yoga e simplesmente desligar da correria do dia a dia.

Tenho enviado e-mails e mensagens pelo Instagram para vários locais, mas as respostas têm sido poucas. E como acredito que as melhores recomendações vêm sempre das pessoas, lembrei-me de perguntar aqui.

👉 Conhecem algum sítio que vos tenha marcado?
👉 Ou alguém que seja proprietário ou trabalhe num espaço destes?

Se sim, deixem o nome nos comentários (ou identifiquem a pessoa/espaço!) ou enviem-me uma mensagem privada.

O poder do passa-palavras é incrível, por isso agradeço muito se puderem comentar ou partilhar esta publicação para chegar às pessoas certas. 🙏

Muito obrigada!

Magda

One of the things I love most about yoga is that you truly do not need much to practice it - sometimes, you need almost ...
02/07/2026

One of the things I love most about yoga is that you truly do not need much to practice it - sometimes, you need almost nothing at all.

I try to make my online yoga classes accessible and affordable, since I believe that movement, and rest should not feel exclusive.

So if you’re a student, currently on a tighter budget, or simply want to explore before fully committing, feel free to reach out to me.

I’m always happy to chat and find what feels supportive for you.

Hi!Since it is extremly hot in so many countries right now, I think no one wants to sweat even more :DI prepared this ve...
30/06/2026

Hi!

Since it is extremly hot in so many countries right now, I think no one wants to sweat even more :D

I prepared this very short, but effective mobility practice for the feet and ankles.

We spend so many hours in shoes and socks, forgetting how important our feet are.

Link is in the comments 🔗

Try it out and let me know if you enjoyed it!

Namaste

...is: "Do you teach pilates"?And honestly, this question used to bother me a little.Not because pilates is bad - I actu...
24/06/2026

...is: "Do you teach pilates"?

And honestly, this question used to bother me a little.
Not because pilates is bad - I actually think it can be very beneficial, and personally I enjoy many different forms of movement.

But yoga has been such a meaningful part of my life for years that becoming a yoga teacher felt deeply personal to me.

So when people ask if I teach pilates, it can almost feel like asking someone passionate about one path if they could simply switch to another because it’s more popular.

And I understand why people ask.
The demand for pilates is huge right now, especially where I live.

I also know that technically I could do pilates training someday.

But after thinking about it honestly, I realised:
I simply don’t feel called to teach it.
At least not right now.

Lately I feel much more drawn to gentle movement and restorative yoga.

In my classes I try to incorporate the softness.
Slowness.
Grounding.
Movement that helps people reconnect to themselves instead of constantly pushing harder.

And I think it’s okay to honour that.

Endereço

Vila Real

Horário de Funcionamento

Segunda-feira 09:00 - 18:00
Terça-feira 09:00 - 18:00
Quarta-feira 09:00 - 18:00
Quinta-feira 09:00 - 18:00
Sexta-feira 09:00 - 18:00
Sábado 09:00 - 18:00

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