Magda Yoga Space

22/08/2026

Your daily dose of ocean sounds to ground down 🌊
Plus my little poem as a bonus 😁❤️

13/08/2026

Join Weekly Reset: www.magdayogaspace.com/weeklyreset

Here’s a little sneak peek into what happens during our Weekly Reset sessions, so you can get an idea of what we practice and see for yourself if this is for you.

Weekly Reset is a small-group online program combining gentle yoga, mindful movement, restorative practices and mindfulness - all in just 30 minutes, twice a week.

I’m opening a small group for the next round, so save yourself a spot! 🤍

06/08/2026

Boa tarde a todos! 😊 Como está a correr o vosso dia?

Gostaria de saber se há pessoas interessadas em participar em aulas de yoga online em português.

Atualmente, as minhas aulas online são apenas em inglês, mas existe a possibilidade de criar aulas em português, caso haja interesse.

Se gostariam de participar, deixem um comentário ou enviem-me uma mensagem privada.

Ficarei muito feliz por saber a vossa opinião!

09/07/2026

What is a Sankalpa (an intention) in yoga?

07/07/2026

Preciso da vossa ajuda! 💚

Tenho uma missão para vocês. 😊

Estou à procura de um espaço especial em Portugal para organizar um evento de yoga e bem-estar. Pode ser uma quinta, hotel rural, spa, retiro ou qualquer lugar rodeado de natureza, com um jardim bonito ou terreno exterior onde possamos praticar yoga e simplesmente desligar da correria do dia a dia.

Tenho enviado e-mails e mensagens pelo Instagram para vários locais, mas as respostas têm sido poucas. E como acredito que as melhores recomendações vêm sempre das pessoas, lembrei-me de perguntar aqui.

👉 Conhecem algum sítio que vos tenha marcado?
👉 Ou alguém que seja proprietário ou trabalhe num espaço destes?

Se sim, deixem o nome nos comentários (ou identifiquem a pessoa/espaço!) ou enviem-me uma mensagem privada.

O poder do passa-palavras é incrível, por isso agradeço muito se puderem comentar ou partilhar esta publicação para chegar às pessoas certas. 🙏

Muito obrigada!

Magda

02/07/2026

One of the things I love most about yoga is that you truly do not need much to practice it - sometimes, you need almost nothing at all.

I try to make my online yoga classes accessible and affordable, since I believe that movement, and rest should not feel exclusive.

So if you’re a student, currently on a tighter budget, or simply want to explore before fully committing, feel free to reach out to me.

I’m always happy to chat and find what feels supportive for you.

30/06/2026

Hi!

Since it is extremly hot in so many countries right now, I think no one wants to sweat even more :D

I prepared this very short, but effective mobility practice for the feet and ankles.

We spend so many hours in shoes and socks, forgetting how important our feet are.

Link is in the comments 🔗

Try it out and let me know if you enjoyed it!

Namaste

24/06/2026

...is: "Do you teach pilates"?

And honestly, this question used to bother me a little.
Not because pilates is bad - I actually think it can be very beneficial, and personally I enjoy many different forms of movement.

But yoga has been such a meaningful part of my life for years that becoming a yoga teacher felt deeply personal to me.

So when people ask if I teach pilates, it can almost feel like asking someone passionate about one path if they could simply switch to another because it’s more popular.

And I understand why people ask.
The demand for pilates is huge right now, especially where I live.

I also know that technically I could do pilates training someday.

But after thinking about it honestly, I realised:
I simply don’t feel called to teach it.
At least not right now.

Lately I feel much more drawn to gentle movement and restorative yoga.

In my classes I try to incorporate the softness.
Slowness.
Grounding.
Movement that helps people reconnect to themselves instead of constantly pushing harder.

And I think it’s okay to honour that.

19/06/2026

One of the biggest challenges for many people isn't finding a yoga class - it's finding time for themselves.

This reflection from Joana really resonated with me:

"The yoga sessions helped me feel more relaxed and reduce stress. I loved the calm atmosphere. As a mom juggling work and family life, the classes also gave me time for myself."

That's exactly what Weekly Reset is about: creating a small pocket of calm in a busy week.

Send me a message if you'd like to hear about the next round.

13/05/2026