BNourished By Alyssa

BNourished By Alyssa Ditch the diet + learn how to eat so you finally feel + look your absolute best.

I’m your guide to your total wellness, starting with nutrition + living good on a whole new level

21/08/2026

Your Friday reminder…
I’ve spent the last 15+ years preaching health, But I am also always learning myself. YES. even for me, Healthy is a daily intention. 🤍

Health isn’t built by being perfect.
It’s built by coming back to the things that make you feel good—over and over again.

Some days you’ll nail it.
Some days you’ll eat dinner standing at the kitchen counter and call it a night.

That’s life.
The goal isn’t to be perfect.
It’s to build habits that are strong enough to survive your imperfect days.
And honestly? The older I get, the less interested I am in doing health perfectly… and the more interested I am in feeling good to enjoy life + everything it throws.

THIS is what we do it all for…
To have the energy to dance.
To feel strong in our body.
To say yes to the things we love.
To enjoy the wine, the dinner, the vacation—and still take care of yourself.
That’s Nourished.
Real food. Real life. Not perfection.

And if you’re ready to stop obsessing over what you should be doing and start building a way of eating and living that actually works for your life…
Come dance with me. 💃🏼
DM me “A TO B” and I’ll show you how we do it inside my A to B Wellness Experience.




20/08/2026

Change doesn’t happen in a day, a week, or even a month.
It is not your fault, ASAP has been so conditioned.

Crave something? DoorDash it.
Need something? Amazon it.
Want a quick fix? There’s an app for that.

But your health doesn’t work that way.

And honestly? Neither does anything worth having.
✅Feeling strong. ✅Having energy. ✅Sleeping better. ✅Changing your relationship with food. ✅Feeling good in your body.
➡️That takes consistency. ➡️Accountability. ➡️And a plan that actually fits your life.❤️

Because knowing what to do isn’t usually the problem. It’s knowing how to make it stick.That’s where I come in 👇:
I’ve been a nutritionist and wellness expert for 20+ years, helping women stop chasing quick fixes 🛑 and start building habits that actually last 💚—through food🥙, lifestyle🙏, mindset 💪and simple systems that make feeling good feel less like work.
You don’t need more information…
You need a strategy, support, and someone in your corner. 👋🙋‍♀️

If you’re ready to stop starting over and start building a healthier life you can actually sustain…
Let’s work together. DM me “NOURISHED” and let’s get you from A → B.





19/08/2026

I’ll be honest… one of my biggest fears isn’t getting older. It’s getting older and not feeling strong, capable + like myself.

That’s why I care so much about muscle. 💪🏼 Muscle is one of the best investments we can make in our future —yes supporting strength — but also metabolism, blood sugar, bones + independence.
And building it isn’t just about lifting weights.

You have to EAT for it too.
🍳 Eggs
🐟 Salmon + tuna
🍗 Chicken + turkey
🥛 Greek yogurt + cottage cheese
🫘 Beans + lentils
🌱 Tofu + edamame
🥩 Lean beef

Protein at every meal. Strength training consistently. Enough food to support your body.

Because I don’t want to simply age.
I want to age STRONG.
That’s Nourished.
More nourishment. More muscle. More life. 💚

Save this + send it to someone who needs to hear it.
Are you ready to start?
I have 3 spots opening in September for my one-on-one nutrition consulting. Let me be you foodie best friend to get you from where you are now to where you want to be. DM me+ let’s go.





14/08/2026

Friday. Fresh start. Let’s go. ☀️🍋🌿

Before the weekend gets rolling, here’s your reminder:
You don’t have to wait until Monday to “get back on track.”

Sart right now.

—With a giant handful of fresh basil.
—A squeeze of lemon. 🍋
—Colours on your plate.
—Something that makes you feel energized instead of blah.

And then? Go enjoy your summer weekend. 🌞
Eat the amazing meal, outside.
Laugh with your people.
Get outside.

Healthy isn’t about perfection. It’s about what you choose most of the time — and how those choices make you feel.
So make this weekend your fresh start.

Not a reset.
Not a punishment.
Not “I’ll start Monday.”
Just one fresh, feel-good choice at a time.

More color. More flavor. More life. 💚
Now THAT is a weekend worth starting. ✨

What’s your “I’m choosing ME” move this weekend? 👇

14/08/2026

If you’re going to drink, at least drink strategically. 🍸 Here’s the mix Shane Hewitt and I shake up. 980 CKNW Global News Radio iHeartRadio Canada

✔️ Choose lower-sugar options
✔️ Skip the sugary mixers
✔️ Alternate every drink with water and or an electrolyte pack. 
✔️ Don’t turn one night into a 3-day recovery
✔️Exercise + movement is critical the day after. And just like everything I preach in my Nourished philosophy — you don’t have to be perfect. You just have to make the next choice a little more intentional. 💧✨
Drink with awareness, not autopilot.

I promise … you will thank me. 💋

Save this as your “Nourished Guide to Smarter Drinking.” 🍷➡️💧.




12/08/2026

I’ve learned something the hard way— the choices we make today are either moving us closer to the life we want, or quietly pulling us further away from it.

And honestly? I didn’t learn that from a textbook.
I learned it through seasons where I felt exhausted, overwhelmed, disconnected from myself, and frustrated that I wasn’t feeling as good as I wanted to feel.
It wasn’t one dramatic decision that changed things. It was the small choices I made every single day—skipping meals, running on caffeine, putting myself last, telling myself I’d focus on my health “when things calm down.”

So now, when I pour a green smoothie into jars, it’s not about being perfect or having it all together.
It’s a quiet reminder that I’m choosing to take care of myself, even in the middle of the raw, messy, chaotic real life.
After 20 years as a nutritionist helping women improve their health, the truth I come back to again and again:
✨ Small nourishing choices matter.
✨ Consistency matters more than perfection.
✨ The habits you return to during the hard seasons are often the ones that shape your future.

If you’re in a season where you feel stuck, tired, or like you’ve drifted away from the version of yourself you want to be, start smaller than you think.
-One nourishing meal.
-One walk.
-One glass of water.
-One choice that says, “I’m worth taking care of.”
Because healing, energy, and feeling good in your body are rarely built in one perfect moment.
They’re built in the quiet daily decisions that move you closer, little by little. 🌿✨

If you’re ready to stop starting over and build healthy habits that actually last, send me “NOURISHED” and I’ll share my A to B Digital Wellness Experience 💚.




11/08/2026

Summer ☀️snapshots—and a reminder of what Nourished looks like.

If I could bottle up what “Nourished” means to me, it would look a lot like this.

🏃‍♂️Movement that makes me feel strong and alive.
🍑Food that is colorful, fresh, easy and bright.
🌳Time outside.
❤️People who light me up.
💪Habits that, little by little, are taking care of the woman I’m becoming.
💕And making time for the things I genuinely love.
I don’t always get it right.
Life rarely aligns and hardship is never convenient.
But that’s kind of the point.

Nourished was never meant to be another set of rules to follow perfectly.

It’s about learning how to show up for yourself—even when you don’t feel motivated. 🥰It’s about understanding that the little things matter.💕It’s about choosing your health without missing out on your life.
Because every walk, every meal, every night you choose rest, every connection you nurture, every time you choose joy—it all counts.
Not because one choice will change your life. But because what we do repeatedly becomes the life we live.

Not perfectly. Just consistently. And with a whole lot of life in between. 💚

Now … Your turn👇




10/08/2026

☀️ Let’s make the most of these LAST weeks of summer!
The cocktails 🍸 , the ice cream 🍨 , the dinners out, the travel 🧳 … YES, you can enjoy it all — and thrive 😍.

Here’s the Nourished game plan:
HINT … we are bringing it into fall.

💧 Hydrate first. Your future self will thank you.

🍓 Eat the produce. Seasonal fruit + veggies = an easy win.

🧘‍♀️ Think balance, not perfection. One indulgent meal doesn’t require a nutritional apology.

🍹 Be smart with alcohol. Lower-ABV, NA options, water between drinks, lower-sugar choices + please … don’t drink on an empty stomach.

🛒 Use shortcuts. Pre-cut veggies, bagged fruit, salad kits, hummus, nuts, jerky, fruit trays, high-fiber crackers, rotisserie chicken + cubed cheese. Convenience is not cheating.

The goal? Feel good enough to actually ENJOY. 🌴
✨ Save this for your next trip + send it to your travel partner who needs a little Nourished nudge.

And while you are here, tell me what’s your non-negotiable travel wellness habit? 👇
I’ll start, see mine in comments.




06/08/2026

HOT TAKE: Most women don’t need another diet. They need enough protein, enough food, and a nervous system that isn’t living in restriction mode.

Cut cutting the carbs; Skipping the meals; Drinking the juice; Punishing yourself.
Maybe the problem isn’t willpower. Maybe the body has been asking for nourishment, not more restriction.

After 20 years as a nutritionist, I’ve seen this over and over:
The women who feel the most energized, clear-headed, strong, and confident are NOT the ones eating the least. They’re the ones who start adding more:
✨ more protein
✨ more fibre
✨ more colourful whole foods
✨ more sleep
✨ more movement they actually enjoy
✨ more consistency, not extremes

OUR bodies respond to fuel, support, and care. So before you try another diet, ask yourself:

What if the breakthrough isn’t in taking more foods away… but in finally giving the body what it has been missing all along?

👇 Honestly, aren’t you done? I’ve helped hundreds of women learn how to fuel their body without restricting. And I can help you too. If this resonates, comment, YUM 👇 and I will send you details of my digital Wellness Nutrition program. ❤️‍🩹





30/07/2026

If you’re tired of guessing…
If you’re done with starting over every Monday…
If you’re ready to actually feel different in your body—
My A → B Digital Wellness Program is where this becomes your lifestyle.
We rebuild your nutrition, your habits, your energy, your confidence—step by step.
No extremes. No restriction.
Just results that actually stick.
👉 This is your sign. Stop waiting. Start shifting.
Join A → B now.
✨ My A to B Foundation Wellness Course walks you step-by-step through building a body that works with you.
👉 Start now. Link in bio. Any questions? DM.





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Vila Do Bispo
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