26/03/2025
Empowered Mamas Movement – A Fitness Class for Moms & Moms-to-Be! 💪🤰👶
Join me every Monday at 1 PM at the Sunshine Coast Martial Arts Centre (5590 Wharf Ave, Sechelt) for Empowered Mamas Movement—a mindful, strength-focused fitness class designed for expectant moms and postpartum moms (at least 6 weeks since giving birth)!
This drop-in class focuses on bodyweight and banded resistance training, helping you move with strength, confidence, and care. Babies are welcome, and class sizes are kept small to ensure personalized attention tailored to your fitness journey.
Older children are also welcome to join you, but please note that child care is not provided.
As a personal trainer (and an expecting mom myself!), I’m passionate about creating a space where moms can move, connect, and feel great in their bodies.
✨ First class starts March 31st! ✨
📅 When: Mondays at 1 PM
📍 Where: Sunshine Coast Martial Arts Centre (5590 Wharf Ave, Sechelt)
💰 Drop-in rate: $20 (E-transfer or cash)
Come move, breathe, and build strength with a supportive community of moms. I’d love to see you there!
Have questions? Send me a message!
Loren - 519-328-8644