Ioanna Beldiman

Ioanna Beldiman CBT Psychotherapy, Licensed Travel Guide, Retreat Facilitator, Creator of The Quiet Return

31/05/2026

Change the day by changing the town, the vibe & the schedule! ❤️ You can do this!

16/05/2026

This is PART 1 of “Holiday for two becomes a SOLO trip”.

I dreamed for years to get to Tuscany. But I didn’t want to go alone. I wanted to have company. Enjoy the beautiful land. Romance. Pasta. Ice cream. Love.

For several years I was alone. So I friendzoned some people, thinking that we could work out like that. We almost got near Tuscany. But not quite there.

Then, there came 2025. I had a sort of a thing going on with this guy. I planned this trip one month ahead.

It ended up completely different. It was so messy. So bad along the way. So many fights. In such a beautiful place.

Stockholm Syndrome alert. I forgave the guy and still talk to him. This is what growing in a family with a narcissistic mother does to your nervous system.

But I’m not giving up on Tuscany. I love it with all my heart as if my roots are there. And I will go back!

Now I’m planning a retreat there for people like me so stay tunned if you want to see the cypress hills and find real peace. 🌳

Heeey! Ti-am pregatit un cadou la final 🎈Citeste cu grija ⤵️Ca adolescent (sau cu un copil adolescent), cred ca deja te-...
24/03/2026

Heeey! Ti-am pregatit un cadou la final 🎈Citeste cu grija ⤵️

Ca adolescent (sau cu un copil adolescent), cred ca deja te-ai lovit de niste lucruri dificile sau chiar periculoase.🙉

Nu dispera. Arunca vape-ul. Nu avem nevoie de el ca sa reglam emotiile. Exista solutii mai utile. Mai blande. Mai smart si muuult mai sanatoase. 🪴

Daca parintii nu sunt cei cu care poti sa te deschizi, 🔜 EU sunt aici pentru tine. Sunt psihoterapeut specializat in terapiile cognitiv-comportamentale si on top of that sunt smarty pants si foarte prietenoasa. Plus ca pot sa ma pun la mintea voastra si sa inteleg si “de ce”, fara sa spun: “pai de ce ma mamica, ma?!” 👸🏻

O sa fie bine! Promit. Fa-ti curaj sa vii la o sedinta. Sau la sesiunile de grup. Unde alti adolescenti care trec prin aproape aceleasi lucruri ca tine te asteapta sa povestiti impreuna, cu zero judecata, zero bullying si zero gossip sau shaming pe grupuri de whatsapp (stiu ca se intampla asta, not cool man).

Aici e doar cu intelegere si rabdare. Pentru ca astea sunt regulile la noi. ☀️

Ah, si fara stat pe telefon. Avem 2 ore sa ne uitam unii la altii, sa vorbim cu guritele, nu cu emoticoane si sa ne conectam cu noi insine. Invatam-glumim-poate si plangem-multumim.😸

2 ore de grup sau 50’ de terapie individuala.
Alt TU la final.
Mai pregatit pentru viata din afara cabinetului.
Mai bun si mai linistit.✨

Haide! Scrie-mi pentru programari 🦋

Si inca ceva: daaaca esti atent la text si nu ai chiulit la limba romana la ooore, vei descoperi un cuvant cu rol de “Easter egg” in carousel 🐣

Basically, un typo. Gaseste-l si ai reducere de 50 lei la prima intalnire cu mine🧋(pentru ca educatia este investitie in tine si eu tin la asta foarte mult) Yeeeee! 🥳

31/01/2026

🌞

28/11/2025

🏘️ This … is my place. A small apartment in the heart of crowded Bucharest 🚗 💨 really close to the North Railway Station 🚉 and situated right next to my own childhood home.

👨🏼‍🏫 This small room you’re seeing had a writer and teacher as a previous owner, which I actually met when I was 👧🏻 in school. He was so kind and gentle when I used to forget my keys 🔑 and my parents weren’t home.

He always took me in and helped me with 📖 homework after his wife gave me a nice warm 🍲 meal.

Now, this is where I feel at peace with what I’ve chosen to do as a career 🙋🏻‍♀️ and I really hope this continues to be a place where people feel safe to talk about life, trust me to guide them and become stronger even when they cry. ❤️‍🩹

✨Welcome to my Psychology Practice!

Address

Boulevard Dinicu Golescu, Nr. 31
Bucharest
010866

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 19:00
Sunday 09:00 - 18:00

Telephone

+40727321817

Website

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