Ashtanga Yoga Romania Shala

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Traditional Ashtanga Yoga Shala & more
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18/10/2026

Orar 19-25 Octombrie

13/10/2026

Urdhva Dhanurasana — acolo unde forța întâlnește deschiderea, iar respirația te învață să ai încredere ✨

Lasă practica să te provoace, să te transforme și să te ducă puțin mai departe, în fiecare zi 🧘🏻‍♂️

Andrei Miron

11/10/2026

Orar 12-18 octombrie

04/10/2026

Orar 5-11 oct

27/09/2026

Orar 28 sept - 4 oct

20/09/2026

Orar 21-27 sept

13/09/2026

Orar 14-20 Septembrie

06/09/2026

Ora 7-13 septembrie

04/09/2026

MOOLA
Exploring Kundalini & Vinyasa Krama

Yoga Workshop by Shri Mukesh Kothari Bindusar Yoga Rishikesh

Moola means the root. In Yoga, the root is where we begin our journey within.

This workshop is an invitation to explore the deeper side of Yoga through Vinyasa Krama, breath, Kundalini practices and Yoga Nidra.

We will begin with one hour of asana practice, moving progressively through Vinyasa Krama to prepare the body and breath for the practices that follow.

We will then explore Kundalini and Mooladhara Chakra, with a focus on its four petals and the traditional practices connected with awakening and working with this energy.

The practice will then move towards breath and deeper awareness, finishing with Yoga Nidra.

The intention is not only to practise the postures, but to understand how the physical practice can become a path towards the breath, energy and the inner experience of Yoga.

This workshop is open to regular yoga practitioners who are ready to explore beyond the physical practice.

Come to the root. Explore the practice. Go deeper.

The workshop includes:

* Vinyasa Krama asana practice
* Pranayama and breath practices
* Kundalini practices
* Exploration of Mooladhara Chakra and its four petals
* Yoga Nidra

Recommended for regular practitioners only.

📍Shala

Address

Cluj-Napoca

Telephone

+40746337650

Website

https://www.ashtangayoga.ro/

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