Relax & Respira

07/03/2026

Teaching yoga is not about my body but about your body.
Thank you for allowing me to assist that. It’s magic!
.international

12/02/2026

Who says you can't start doing this in your 40's?

20/01/2026

Phendenling, Czech Republic

20/01/2026

Winter yoga helps you regulate heat and keep your joints happy! 🏂🤸
We had a wonderful retreat of the 1st and 2nd series of in Phendenling, Czech Republic, last weekend.

16/01/2026

31/12/2025

21/10/2025

Breathing therapy is a fantastic support for pelvic floor recovery and training, physical therapists explain.
I can accompany you in breathing training and teach you pelvic floor training exercises 🌳🎈

04/10/2025

Rhythmic breathing pranayama is similar to box breathing, but follows the ancient Tibetan tradition and is taking us beyond just the calm state.

If you want to learn it, but you never practiced Yantra Yoga, drop a DM and I'll sign you up for the next beginners class.

12/09/2025

Although I trained as an Aerial yoga teacher, for me yoga means something else. Still, aerial play is fun, effective, regenerative.
It is stretching with presence. It is not a traditional practice but it is great for our body.
This is why I chose to use this tool in the Yantra Yoga and Aerial play retreat that I am preparing for you. 🪁
3-5 October Breb Romania
Link in bio 🔗🔗🔗

25/08/2025

Dejamling is a little Dzogchen retreat centre in the South of France, in the beautiful natural park of Cevennes. Here is where I am spending the last two weeks of my summer. 🌈🌳
The best way to practice yoga & meditation is to alternate group practice with individual practice and retreats with ordinary life.