Psiholog Roxana Bancu

06/06/2021

https://www.facebook.com/742359879214163/posts/3930262063757246/

"It is not your responsibility to be a version of yourself that you don't resonate with anymore just because people are more comfortable with who you used to be. You don't have to take steps back in your growth or relive what you've outgrown just to keep certain connections alive." —instagram.com/iambrillyant

artwork by instagram.com/chantalhoreis

18/11/2020

"Neîmpotrivindu-se la timp, omul devine treptat incapabil de a se mai împotrivi vreodată." Nicolae Steinhardt Obisnuinta este unul dintre cele mai perfide

11/11/2020

De ce ni se întâmplă uneori să ne simțim rătăciți? Pentru că ne înstrăinam
- de natura
- de ceilalți
- de noi înșine

Dr. Gabor Maté gives a beautiful speech on human nature and the implications culture has on our ability to maintain it. In this segment of the speech, he dis...

04/11/2020

23/10/2020

19/08/2020

THE VAGUS NERVE
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A seemingly never-ending branching nerve that connects most of our major organs to our brain 🧠.
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It’s the longest cranial nerve in our body, one for the right side and one for the left. And is largely responsible for the connection for its role as a mediator between thinking and feeling, you know our “gut feeling.”
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The vagus nerve is the “queen” of the parasympathetic nervous system. The “rest and digest” or the nerve. So the more we do things to activate the nerve (like deep ), the most we combat the effects of its opposer, the sympathetic nervous system - the “fight or flight”, rushing around, have to do something, releasing one.
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A few other functions of the vagus nerve, just to name a few:
▪️slows your heart rate and respiration.
▪️lowers blood pressure.
▪️helps with calmness and relaxation.
▪️controls involuntary muscles in the digestive system, therefore, aiding digestion.
▪️taste sensation.
▪️movement function for the muscles in the neck responsible for swallowing and speech.
▪️gut-brain communication.
▪️reduces inflammation.
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