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Major Prema Latha D
Registered Midwife |Health Entrepreneur!

Pregnancy Coach
20+ Years Maternity Experience | 20,000+ Deliveries
Indian Military Nursing Services (Retd)
Pregnancy • Labour • Newborn Guidance
🕉️ Krishna Garbhini Kendra.
📩 DM for guidance

05/11/2026

💛 YOU ARE NOT ALONE IN LABOUR

Dear Mom-to-Be,
When labour begins, it may feel intense.
But remember this beautiful truth...

🌷 Your body is helping you.
🌷 Your baby is working with you.
🌷 Your breath is supporting you.
🌷 Your strength is greater than your fear.
Every contraction is bringing your baby closer to your arms.

Take one breath at a time. One contraction at a time. One moment at a time.
You were made for this journey. 💛

📌 Save this reminder for your labour day.

📤 Share with an expecting mother who needs encouragement today.

💛 Trusted by 1000+ Mothers

Coach Major Prema Praveen (Retd.)
🎖 Retired Army Officer
👶 20,000+ Births Experience
Krishna Garbhini Kendra

Guiding • Supporting • Empowering Mothers

BirthPreparation MomToBe PregnancyCare

04/11/2026

🤰 Vaginal Examination நடக்கும்போது வலிக்குமோ… பயமாக இருக்கிறதா? 😟

ஒரு முக்கியமான விஷயம் தெரியுமா?

Vaginal Examination நேரத்தில் நீங்கள் பதற்றமாக இருந்தால், உங்கள் உடலை relax செய்வது இன்னும் கடினமாக இருக்கலாம்.

அப்படியானால் அந்த நேரத்தில் என்ன செய்யலாம்?

❤️ உங்கள் breathing-ஐ எப்படி control செய்வது? ❤️ உடலை எப்படி relax செய்வது? ❤️ Examination நேரத்தில் எப்படி cooperate செய்வது? ❤️ Discomfort இருந்தால் என்ன செய்ய வேண்டும்? ❤️ உங்கள் பயத்தையும் தயக்கத்தையும் மருத்துவக் குழுவிடம் எப்படிச் சொல்லலாம்?

இந்த Part 3 வீடியோவில், Vaginal Examination நேரத்தில் நீங்கள் எப்படி உங்களைத் தயார்படுத்திக் கொள்ளலாம் என்பதைப் பகிர்ந்திருக்கிறேன்.

Remember Mommies: You have the right to understand why an examination is needed, give your consent, ask questions and communicate discomfort.

Examination என்பது ஒரு medical procedure. உங்கள் comfort, dignity and consent மிகவும் முக்கியம். ❤️

நான் Major Prema Praveen, Retired Army Nursing Officer | Pregnancy & Birth Confidence Coach Founder – Krishna Garbhini Kendra.

💜 பயம் இல்லாமல், விழிப்புணர்வுடன் Birth Preparation செய்யுங்கள்.

இந்த வீடியோவை எதிர்பார்த்துக் காத்�

04/11/2026

🎆 இந்த தீபாவளியில் கர்ப்பிணிகள் செய்யும் சில தவறுகள்… உங்களுக்கும் தெரியாமல் இருக்கலாம்! 😳

விரதம் இருக்கிறீங்களா? பட்டாசு வெடிக்கப் போறீங்களா? பலகாரங்களை அளவில்லாமல் சாப்பிடப் போறீங்களா?

ஒரு நிமிடம்! ❤️

தீபாவளியைக் கொண்டாடுவது முக்கியம்… அதே நேரத்தில் உங்கள் உடல்நலத்தையும் வயிற்றில் வளரும் குழந்தையின் பாதுகாப்பையும் கவனிப்பதும் முக்கியம்.

🤰 Fasting – எப்போது கவனம் தேவை? 🎇 Crackers & smoke – எதைத் தவிர்க்க வேண்டும்? 🍬 Sweets – எவ்வளவு சாப்பிடலாம்? 🪔 Oil bath, housework & rest – என்ன கவனம் தேவை?

இந்த எல்லா சந்தேகங்களுக்கும் தெளிவான விளக்கம் இந்த வீடியோவில்!

நான் Major Prema Praveen – Retired Army Nursing Officer & Pregnancy + Birth Confidence Coach.

💜 இந்த வீடியோவை ஒரு கர்ப்பிணித் தாய்க்காவது SHARE செய்யுங்கள். உங்கள் ஒரு Share அவருக்கு பயனுள்ள விழிப்புணர்வைத் தரலாம்.

உங்கள் தீபாவளி மகிழ்ச்சியாகவும் பாதுகாப்பாகவும் அமையட்டும்! ❤️

MajorPremaPraveen KrishnaGarbhiniKendra TamilHealthTips PregnancyAwareness

04/11/2026

EVERY CONTRACTION HAS A PURPOSE
Dear Mom-to-Be,
When labour begins, remember this:
Every contraction is doing important work.
✨ Opening your cervix
✨ Helping your baby move down
✨ Preparing you to meet your little one
A contraction is not your enemy.
It is your body's way of bringing your baby closer to your arms.
So when the waves come...
🌷 Breathe
🌷 Trust
🌷 Surrender
🌷 Believe
Because you and your baby are working together.
💛 Save this reminder for your birth journey.
📤 Share with an expecting mother.

💛 Trusted by 1000+ Mothers
Coach Major Prema Praveen
🎖 Retired Army Officer
👶 20,000+ Births Experience

Krishna Garbhini Kendra

Guiding • Supporting • Empowering Mothers

, ,

03/11/2026

You are strong!
you are enough!

Positive mindset is most important to lead a success

03/11/2026

💪 YOU ARE STRONGER THAN YOUR FEAR

Dear Mom-to-Be,
It's normal to feel nervous about labour.

But remember...
💛 Your body was designed for birth.
💛 Your baby is working with you.
💛 Every contraction has a purpose.

Fear tells you what might go wrong.
Confidence reminds you what can go right.
Take a deep breath.
Trust yourself.
Trust your baby.
Trust the process.
You are stronger than you think. 🌸
📌 Save this reminder for your labour journey.
📤 Share with a mom who needs encouragement today.
💛 Trusted by 1000+ Mothers

Coach Major Prema Praveen
🎖 Retired Army Officer 👶 20,000+ Births Experience
Krishna Garbhini Kendra Guiding • Supporting • Empowering Mothers 💜

02/11/2026

🤰 Baby nalla move aaguthu… Appo yen doctor NST test edukka solraanga? 😳Delivery Time la NST yen Important💯🚨

கர்ப்பத்தில் குழந்தை நல்லா அசையுது… இருந்தாலும் ஏன் NST TEST எடுக்கச் சொல்றாங்க?🚨

Is it really necessary? NST normal-na baby safe-nu arthama? Non-reactive NST-na enna?

இந்தக் கேள்விகளுக்கான பதிலை ஒவ்வொரு expecting mother-உம் தெரிஞ்சுக்கணும்!

❤️ NST (Non-Stress Test) என்பது குழந்தையின் heartbeat pattern-ஐ monitor செய்ய உதவும் ஒரு முக்கியமான test.

👩‍⚕️ Major Prema Praveen Retired Army Nursing Officer Pregnancy & Birth Confidence Coach Founder – Krishna Garbhini Kendra

Care with Confidence ❤️

இந்தத் தகவலை உங்கள் pregnant friends-க்கும் share பண்ணுங்க!

PregnancyEducation BabyHealth KrishnaGarbhiniKendra PregnancyTipsTamil Majorpremapraveen

31/10/2026

❤️ HUSBANDS! THIS ONE IS FOR YOU!

When your wife is in labour pain… what should YOU do?

Just stand outside the labour room and wait for the baby? 😳

NO!

Your presence, reassurance, encouragement and emotional support can mean so much to her during labour.

🤝 Hold her hand. ❤️ Reassure her. 🌸 Encourage her breathing. 💧 Help her stay comfortable. 🫶 Be her strongest support.

Dear husbands, remember…

She may be the one giving birth, but you are both becoming parents together! ❤️

🎓 FEARLESS BIRTH MASTERCLASS – TOMORROW!

A special opportunity for expecting couples to understand labour, prepare for birth and build confidence together.

👩‍⚕️ Major Prema Praveen Pregnancy & Birth Confidence Coach Krishna Garbhini Kendra

📩 Interested in joining? DM us now for masterclass details!

❤️ Care with Confidence

TamilMommies KrishnaGarbhiniKendra

31/10/2026

🤱 FIRST BREASTFEED AFTER BIRTH

The first breastfeed is more than feeding.
It is comfort. It is connection. It is protection.

Your baby receives colostrum, often called liquid gold because it is rich in antibodies and supports immunity.
✨ Helps baby learn to latch

✨ Supports bonding

Encourages breastfeeding success

✨ Helps mother's recovery
Dear Mama,

You don't have to be perfect.

Take your time. Ask for support. Trust your body and your baby. 💛

📌 Save this post for your birth preparation journey.
📤 Share with another expecting mother.
💛 Trusted by 1000+ Mothers

Coach Major Prema Praveen (Retd.) 🎖 Retired Army Officer 👶 Experience Supporting 20,000+ Births
Krishna Garbhini Kendra

BirthPreparation PregnancyEducation

30/10/2026

What Is the difference?

Mummy, did you have small threads or tiny metal clips holding your CS wound together after delivery?

Both stitches and staples can be used to close the skin after a Caesarean section (CS).

Let’s understand them in simple words.

1. External stitches

These are threads used to hold the skin together while the wound heals.
Some threads dissolve by themselves.
Others must be removed by a doctor or nurse.

2. Staples

These are small metal clips used to close the skin.
They help keep the edges of the wound together while it heals.
They are usually removed by a doctor or nurse when it is safe to do so.

Which one is better?

Both methods can help close a CS wound.
The best choice depends on your wound, your health, and your doctor's advice.

Never remove stitches or staples yourself.
If your wound becomes more painful, red, swollen, or starts leaking pus, contact your healthcare provider.

Which one did you get during your CS — external stitches or staples?

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