Sarah Al- Ameri

Sarah Al- Ameri Holistic Coach Specialized in Self-Awareness & Development
Be a Happy, Healthy & Authentic Woman๐Ÿ‘‘

๐Ÿ˜Life is a cake made of lessons. Iโ€™m still adding my layers, still learning from my mistakes, still choosing progress ov...
03/08/2026

๐Ÿ˜

Life is a cake made of lessons.
Iโ€™m still adding my layers, still learning from my mistakes, still choosing progress over protection. ๐Ÿฐโœจ

โค๏ธ

I have to acknowledge my absence the last 2 years, school and life keeping me busy i become social media consumer instea...
30/07/2026

I have to acknowledge my absence the last 2 years, school and life keeping me busy i become social media consumer instead of contributor, but i am still alive enjoying life and i hope you all are ๐Ÿ˜‡๐Ÿฅฐ

How has it been for you since the beginning of 2025?

Feel free to share in the comments or in private, am all ears ๐Ÿ‘‚ ๐Ÿ‘‚๐Ÿ‘‚๐Ÿ‘‚ and ๐Ÿ‘€ ๐Ÿค“

โค๏ธ

๐Ÿช„ู…ู† ุฃูƒุซุฑ ุงู„ู…ู…ุงุฑุณุงุช ุงู„ุจุณูŠุทุฉ ูˆู„ูƒู†ู‡ุง ู…ู† ุงุตุนุจู‡ู…!!ุงุญู„ุงู…ูƒุŒ ุงู†ุฌุงุฒุงุชูƒุŒ ุฎุทุทูƒ ุงู„ู…ุณุชู‚ุจู„ูŠุฉ ูˆุงูŠู† ุชุทู…ุญ ุงู† ุชูƒูˆู† ููŠ ุงู„ู…ุณุชู‚ุจู„ ูƒู„ู‡ุง ุชู†ุชุฒุนูƒ...
19/07/2025

๐Ÿช„ู…ู† ุฃูƒุซุฑ ุงู„ู…ู…ุงุฑุณุงุช ุงู„ุจุณูŠุทุฉ ูˆู„ูƒู†ู‡ุง ู…ู† ุงุตุนุจู‡ู…!!

ุงุญู„ุงู…ูƒุŒ ุงู†ุฌุงุฒุงุชูƒุŒ ุฎุทุทูƒ ุงู„ู…ุณุชู‚ุจู„ูŠุฉ ูˆุงูŠู† ุชุทู…ุญ ุงู† ุชูƒูˆู† ููŠ ุงู„ู…ุณุชู‚ุจู„ ูƒู„ู‡ุง ุชู†ุชุฒุนูƒ ู…ู† ุฃุนู…ุงู‚ ุญุงุถุฑูƒ ุงู„ุฌู…ูŠู„ ุจุดูƒู„ ู…ุณุชู…ุฑ....

ู„ุง ุชู†ุณู‰ ุงู„ูŠูˆู… ูˆุงู†ุช ุชุณุชุนุฏ ู„ู„ุบุฏุŒ ุชุฐูƒุฑ ุฃู† ูƒู„ ู…ุงุชู…ู„ูƒู‡ ุงู„ูŠูˆู… ุจุงู„ุฃู…ุณ ูƒุงู† ุญู„ู… ูƒุจูŠุฑ ุชุณุนู‰ ู„ู„ูˆุตูˆู„ ู„ู‡!

ูƒูŠู ูŠู…ูƒู†ูƒ ุฃู† ุชูƒูˆู† ุงูƒุซุฑ ุงู…ุชู†ุงู†ุŸ ุฃูƒุซุฑ ุญุถูˆุฑุŸ ุฃูƒุซุฑ ูˆุนูŠ ุจู…ุชุงู‡ุงุช ุงู„ุนู‚ู„ ุงู„ุงู…ุชู†ุงู‡ูŠุฉ ุจุญุจุŸ!

#ุญุถูˆุฑ #ุชุฃู…ู„ #ุชู‚ุฏูŠุฑ #ุงู…ุชู†ุงู† #ุงู„ุณุนูˆุฏูŠุฉ๐Ÿ‡ธ๐Ÿ‡ฆ

๐Ÿ‘‡ู…ุฑุช ุนู„ูŠ ุณู†ูˆุงุช ูƒู†ุช ุฃุญุณ ุฅู† ุญูŠุงุชูŠ ู…ุงุดูŠุฉ ููŠู‡ุง ุนู„ู‰ ุงู„ุจุฑูƒุฉ ูˆู…ุงู„ู‡ุง ุฃูŠ ู…ุนู†ู‰ุŒ ูƒู†ุช ุฃุนูŠุด ุงู„ูŠูˆู… ุจูŠูˆู…ู‡ุŒ ุฃุญุงูˆู„ ุฃุฑุถูŠ ุงู„ูƒู„ุŒ ูˆุฃุทุงุฑุฏ ุฃุญู„ุง...
24/03/2025

๐Ÿ‘‡
ู…ุฑุช ุนู„ูŠ ุณู†ูˆุงุช ูƒู†ุช ุฃุญุณ ุฅู† ุญูŠุงุชูŠ ู…ุงุดูŠุฉ ููŠู‡ุง ุนู„ู‰ ุงู„ุจุฑูƒุฉ ูˆู…ุงู„ู‡ุง ุฃูŠ ู…ุนู†ู‰ุŒ ูƒู†ุช ุฃุนูŠุด ุงู„ูŠูˆู… ุจูŠูˆู…ู‡ุŒ ุฃุญุงูˆู„ ุฃุฑุถูŠ ุงู„ูƒู„ุŒ ูˆุฃุทุงุฑุฏ ุฃุญู„ุงู…ูŠ ุจุฏูˆู† ู…ุง ุฃูู‡ู… ู†ูุณูŠ ูˆุงูู‡ู… ุงู„ุฏูุน ุงู„ุญู‚ูŠู‚ูŠ ูˆุฑุง ุงุญู„ุงู…ูŠ.

ู„ูƒู† ู…ุน ุงู„ูˆู‚ุชุŒ ุจุฏุฃุช ุฃูˆุนู‰ ุนู„ู‰ ู…ูู‡ูˆู… ุบูŠุฑ ุญูŠุงุชูŠ ุจุงู„ูƒุงู…ู„
ูˆู‡ุฐุง ุงู„ู…ูู‡ูˆู… ู‡ูˆ (ุชุฒูƒูŠุฉ ุงู„ู†ูุณ) ๐Ÿ’ญ

"ุชุฒูƒูŠุฉ ุงู„ู†ูุณ ูˆุงุฌุจ ุนู„ู‰ ูƒู„ ุจุงู„ุบ ุนุงู‚ู„ุŒ ูˆ ุชุฒูƒูŠุชู‡ุง ู…ูˆ ุจุณ ุนู† ุทุฑูŠู‚ ุงู„ุชุฃู…ู„ ุฃูˆ ุงู„ุชุบูŠูŠุฑุงุช ุงู„ุธุงู‡ุฑูŠุฉุŒ ู‡ูŠ ุฑุญู„ุฉ ุฏุงุฎู„ูŠุฉ ู†ูู‡ู… ู…ู† ุฎู„ุงู„ู‡ุง ู†ู‚ุงุท ู‚ูˆุฉ ู‡ุงู„ู†ูุณ ูˆุถุนูู‡ุงุŒ ุชุตุงู„ุญุช ู…ุน ุฃุฎุทุงุฆูŠุŒ ูˆุจุฏุฃุช ุฃุญุจ ู†ูุณูŠ ุนู„ู‰ ุญู‚ูŠู‚ุชู‡ุง...

โœจ "ูˆุงู„ู„ูŠ ุตุงุฑุŸ ุฃุญู„ุงู…ูŠ ุตุงุฑุช ุงู‚ุฑุจ ุจุดูƒู„ ู…ุง ูƒู†ุช ุฃุชุฎูŠู„ู‡ุŒ ู„ู…ุง ุงูƒุชุดูุช ู†ูุณูŠ ุฃูƒุซุฑ ูˆ ุดุบูู‡ุง ุงู„ุญู‚ูŠู‚ูŠ!!

ูˆู„ู…ุง ุจุฏุฃุช ุฃุญุจ ู†ูุณูŠุŒ ุฌุฐุจุช ุฃุดุฎุงุต ุชุญุจู†ูŠ ูˆุชุดุจู‡ู†ูŠุŒ ู†ุงุณ ุชุนูŠุด ู†ูุณ ุงู„ุฑุญู„ุฉุŒ ูˆุชูู‡ู… ุฃุนู…ุงู‚ ุงู„ู†ูุณุŒ ูˆุชุดุงุฑูƒู†ูŠ ู†ูุณ ุงู„ู‚ูŠู….

๐ŸŒŸ "ุงู„ูŠูˆู…ุŒ ุฃุญุณ ุฅู† ุญูŠุงุชูŠ ู…ู„ูŠุงู†ุฉ ู…ุนุงู†ูŠ ู…ูˆ ู…ุนู†ู‰ ูˆุงุญุฏ!!

ูˆ ู…ู„ูŠุงู†ุฉ ุฃุดุฎุงุต ูŠู„ู‡ู…ูˆู†ูŠ ูˆุฃู„ู‡ู…ู‡ู… ูˆุฎุทูˆุงุช ุตุบูŠุฑุฉ ุชู‚ุฑุจู†ูŠ ู…ู† ุฃุญู„ุงู…ูŠ ูƒู„ ูŠูˆู…ุŒ ูˆ ุญุจ ูˆู‚ุจูˆู„ ู„ู†ูุณูŠ ุจูƒู„ ุชูุงุตูŠู„ู‡ุง ุญู„ูˆู‡ุง ูˆู…ุฑู‡ุง.

ุฅุฐุง ูƒู†ุช ุชุญุณ ุงู†ูƒ ุถุงูŠุน ุฃูˆ ู…ูˆ ู…ุชุตู„ ุจู†ูุณูƒุŒ ุชุฐูƒุฑ: ุงู„ุฑุญู„ุฉ ุชุจุฏุฃ ู…ู†ูƒุŒ ุงุจุฏุฃ ุจุฎุทูˆุฉ ุตุบูŠุฑุฉุŒ ูˆุฎู„ ุงู„ุจุงู‚ูŠ ุนู„ู‰ ุฑุจูƒ."

#ุงู„ู‡ุงู…
#ุงู„ู‡ุงู…

#ุงู„ุณุนูˆุฏูŠุฉ๐Ÿ‡ธ๐Ÿ‡ฆ #ุงู„ุชุดุงููŠ
18/03/2025

#ุงู„ุณุนูˆุฏูŠุฉ๐Ÿ‡ธ๐Ÿ‡ฆ #ุงู„ุชุดุงููŠ

ูƒู† ุตุงุฏู‚ ููŠ ุฅุฌุงุจุชูƒุŒ ู‡ู„ ููƒุฑุชูƒ ุนู† ุงู„ู†ูุณ ุงูˆ ุงู„ุดุงูƒุฑุงุช ู‚ุจู„ ู…ุดุงู‡ุฏุชูƒ ู„ู‡ุฐุง ุงู„ู…ู†ุดูˆุฑ ูƒุงู†ุช ุฅูŠุฌุงุจูŠุฉ ุงู… ุณู„ุจูŠุฉุŸ
10/03/2025

ูƒู† ุตุงุฏู‚ ููŠ ุฅุฌุงุจุชูƒุŒ ู‡ู„ ููƒุฑุชูƒ ุนู† ุงู„ู†ูุณ ุงูˆ ุงู„ุดุงูƒุฑุงุช ู‚ุจู„ ู…ุดุงู‡ุฏุชูƒ ู„ู‡ุฐุง ุงู„ู…ู†ุดูˆุฑ ูƒุงู†ุช ุฅูŠุฌุงุจูŠุฉ ุงู… ุณู„ุจูŠุฉุŸ

01/03/2025
๐Ÿ‘‡ูˆุทูˆู„ุฉ ุงู„ุจุงู„ ู…ูุชุงุญูƒ ู…ุน ุงู„CBT ู„ุฃู†ู‡ุง ู…ู‡ุงุฑุฉ ูˆุนุถู„ุฉ ุชุชุทูˆุฑ ู…ุน ุงู„ุชูƒุฑุงุฑ ูˆู…ุฑูˆุฑ ุงู„ูˆู‚ุชุŒ ู„ุง ุชุชูˆู‚ุน ุงู†ู‡ ุดูŠ ุณู‡ู„ ุงูˆ ุณุฑูŠุน ู„ูƒู† ู†ุชุงุฆุฌู‡ ุณุญุฑูŠ...
22/02/2025

๐Ÿ‘‡
ูˆุทูˆู„ุฉ ุงู„ุจุงู„ ู…ูุชุงุญูƒ ู…ุน ุงู„CBT ู„ุฃู†ู‡ุง ู…ู‡ุงุฑุฉ ูˆุนุถู„ุฉ ุชุชุทูˆุฑ ู…ุน ุงู„ุชูƒุฑุงุฑ ูˆู…ุฑูˆุฑ ุงู„ูˆู‚ุชุŒ ู„ุง ุชุชูˆู‚ุน ุงู†ู‡ ุดูŠ ุณู‡ู„ ุงูˆ ุณุฑูŠุน ู„ูƒู† ู†ุชุงุฆุฌู‡ ุณุญุฑูŠุฉ!!

#ุงู„ุณุนูˆุฏูŠุฉ๐Ÿ‡ธ๐Ÿ‡ฆ

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