Your Psychological Helper

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Your Psychological Helper Providing online counseling and coaching.

29/08/2026

Your feelings are valid, even when you can't explain them. You don't have to justify what your heart feels. Give yourself permission to feel, heal and be human🤍

Step out of your comfort zone.
20/08/2026

Step out of your comfort zone.

16/07/2026

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03/07/2026

Food for thought
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Brain Snack
10/06/2026

Brain Snack

07/03/2026

People pleasing is often an unconscious behavior of prioritizing others' needs, feelings and opinions over one's own needs, to gain approval, avoid conflict or prevent rejection.

14/01/2026

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Your reminder for today... 👩🏾‍⚕️
30/03/2025

Your reminder for today...
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It is ok to cry over your loss, to feel the pain of loosing, to allow yourself to be vulnerable and to allow yourself to...
06/05/2024

It is ok to cry over your loss, to feel the pain of loosing, to allow yourself to be vulnerable and to allow yourself to be taken care of by others.
And then slowly shakehand with the journey of healing at your own pace and at your own time.

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16/04/2024

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Bir Ali
Riyadh

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