Your Psychological Helper

Your Psychological Helper Providing online counseling and coaching.

07/03/2026

People pleasing is often an unconscious behavior of prioritizing others' needs, feelings and opinions over one's own needs, to gain approval, avoid conflict or prevent rejection.

14/01/2026

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27/09/2025

Keep going.....
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Your reminder for today... 👩🏾‍⚕️
30/03/2025

Your reminder for today...
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When stress occurs consistently over a long period of time, it can have a negative impact on a person's immune system an...
21/07/2024

When stress occurs consistently over a long period of time, it can have a negative impact on a person's immune system and physical health so people start experiencing physical symptoms chest as body pain, disturbed sleep etc.

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It is ok to cry over your loss, to feel the pain of loosing, to allow yourself to be vulnerable and to allow yourself to...
06/05/2024

It is ok to cry over your loss, to feel the pain of loosing, to allow yourself to be vulnerable and to allow yourself to be taken care of by others.
And then slowly shakehand with the journey of healing at your own pace and at your own time.

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16/04/2024

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Emotional awareness helps us know what we need and want or don't want. Address your emotions to get a better understandi...
25/03/2024

Emotional awareness helps us know what we need and want or don't want. Address your emotions to get a better understanding of yourself.

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Grief...... ®
23/03/2024

Grief......

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23/01/2024

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Be kind to yourself.
20/10/2023

Be kind to yourself.

Trust the process
14/10/2022

Trust the process

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Bir Ali
Riyadh

Website

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