Riyadh Military Hospital Out Patient Paediatric Dept.

30/08/2026

Stroke is the fifth leading cause of death in the United States and a major cause of disability in American adults. Knowing the signs and symptoms of stroke can help save lives. Learn more about the signs to watch out for here: https://bit.ly/4zaOBlJ

30/08/2026

Are all oats the same? Learn about the pros and cons of each here: https://bit.ly/3SuOuOj

30/08/2026

How long do you sit per day?💺 Sitting too much can raise your risk for a variety of diseases and affect your mental health — but taking short, frequent breaks can help. Learn more about what the science says about too much sitting here: https://bit.ly/3TUvSqH

05/07/2026

What's your favorite way to eat watermelon? 🍉 Watermelons are 92% water, making them a food that can help you meet your hydration goals. Learn more about this famous melon, including its health benefits and how to add more to your plate: https://bit.ly/4bmaUrS

05/07/2026

Lemons and limes are chock full of nutrients that can keep you healthy. Here are other health benefits of these citrus fruits. https://wb.md/4gS4BSU

03/07/2026

6 Snacks to Help You Live a Longer, Healthier Life. See link below ⬇️

27/06/2026

27/06/2026

Low Vitamin D can affect your energy, mood, and overall health.
From weaker bones to constant fatigue, your body may be signaling that it needs more sunshine and vitamin D-rich foods like fish, eggs, and fortified dairy. https://wb.md/4v2DLv2

25/06/2026

Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller. Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. https://wb.md/4uHPW05

25/06/2026

Leafy Greens are packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as B9, to enriched grains like pasta and rice. You can also get it from lentils, lima beans, and asparagus. https://wb.md/4gexlF7