Emery's Physiotherapy

24/07/2026

Moffet Tolomae making history as the first SI Para Powerlifter to the Commonwealth games in Glasgow.

24/07/2026

Pain is a warning signal, make a move

🚨 Pain is a warning signal—not something to ignore.

Pain is your body’s way of telling you that something needs attention. While many aches improve with rest, some symptoms may indicate a more serious condition that requires professional assessment.

⚠️ Seek medical advice if your pain:
• Is severe or suddenly becomes worse
• Lasts for several weeks without improvement
• Is associated with numbness, weakness, or tingling
• Occurs after a fall or injury
• Is accompanied by fever, unexplained weight loss, or swelling
• Prevents you from performing daily activities

Early diagnosis and the right physiotherapy treatment can reduce pain, restore movement, and help prevent long-term complications.

Don’t wait until the pain becomes disabling—listen to your body.

👩‍⚕️ Dr. Fatima PT
🏥 Physiotherapy & Rehabilitation
Move Better • Feel Stronger • Live Pain-Free

24/07/2026

Correct your posture
DrFatimaPT..

🚨 Your posture today determines how your body feels tomorrow!

Most neck pain, shoulder pain, and back pain don’t happen overnight they develop because of the small posture mistakes we repeat every single day.

💬 Be honest… Which posture mistake do you make the most? (1️⃣, 2️⃣, 3️⃣, 4️⃣ or 5️⃣)

📌 Save this post to remind yourself.
📤 Share it with your family and friends—they’ll thank you later!

👩‍⚕️ Dr. Fatima PT
Move Better • Live Better

24/07/2026

SIT SMART, FEEL BETTER..

💺 The way you sit today affects how you'll feel tomorrow!

Do you spend hours working on a laptop or using your phone? Poor sitting posture can quietly lead to neck pain, back pain, shoulder stiffness, headaches, and fatigue.

💬 Tell me in the comments: How many hours do you sit every day?
🟢 Less than 4 hours
🔵 4–8 hours
🔴 More than 8 hours

📌 Save this post as a daily reminder.
📤 Share it with your friends, students, and office colleagues who sit for long hours.

👩‍⚕️ Dr. Fatima PT
Helping you move better, live pain-free.

12/07/2026

Another opportunity to learn and grow. Grateful to be attending the RIDE Training on Disaster Response, strengthening my knowledge and skills to better support communities before, during, and after disasters. 📚🤝🌏

12/07/2026

Sharing this year's memories..
Farewell of the Australian volunteers (Physio, S&C and the Sports Education)

11/07/2026

Appreciation post!

Thank you to Puaikura Football Club for the wonderful gifts of soccer balls and the club merchandise. Your kindness and generosity are truly appreciated.

It was a great privilege and honour to serve as your team physiotherapist during the OFC Women's Club Championship in Honiara.

Thank you for the trust, friendship, and wonderful memories. Wishing the club, players, and management every success in the seasons ahead.

Meitaki Ma'ata! 🙏⚽💚