Sound Journeys Seychelles

11/06/2026

just wanna help 🫀🤍

03/06/2026

Sound is so powerful 𖦹

One of the questions I get asked often is whether 1:1 sound healing sessions are different from group sound baths 🌿

Yes.

• deeper relaxation for some people without getting distracted by others (especially if you are sensitive to energies)

• more individual attention in a 1:1 session. I am able to notice and support changes in your breath, emotional releases, areas of tension and your overall relaxation response more fully

• more space to process your emotions safely if they arise

• the vibrations are directed toward you rather than distributed throughout a group setting

• more bowl-to-body contact time, with instruments positioned specifically for your body so you can experience the vibrations more directly

Group sound baths offer a beautiful collective experience…

1:1 sessions offer a more personalised journey where the entire session is tailored to you 🌿

31/05/2026

who said peace was an easy thing to find 😩

getting the mind to quiet down is no joke, the more you try the more it fights back and gets even louder 🤡

Having a monkey mind is exhausting, the voices never stop, …which is why the practice of meditation helps so much.

I love body scans, yoga nidra, sound healing for this reason because we “give the mind something else to focus on” (🤫) while we entrain the brainwaves into more relaxed states.

It also means you can lay down, be comfortable and even drift off to sleep.

My brain has taken me to some pretty dark places and after a few scares, I decided to take my meditation practice & mental health seriously.

Helping people to get a break from their busy mind is what I now do for a living, and it brings me immense joy. Because I know the struggle myself.

DM for a session if, for anything, you just need a break 💆🏻‍♀️❤️

29/05/2026

suddenly i am enlightened
😂🧑🏻‍🩰✨

two years ago I was as stiff as a board! Yoga is such a GIFT and progress is an incredible feeling

(…that we try not to get attached to, but still!…)

nobody sees the hours you put in, the dedication, the devotion, or how you started to begin with. so celebrate your wins no matter how big or small 🐅

27/05/2026

Nothing has built-in meaning except the meaning we give to it. Judgement can serve us when used consciously.

25/05/2026

Chanting OM ॐ in Seychelles with an open heart, and Shanti (peace) to all beings 🙏🏼

I promised myself that whenever I share Yoga with others, I would do so with sincerity & respect and never lose sight of its roots. There are many ways to honour Yoga, and every teacher is different. People also come to the mat for many different reasons & from many different backgrounds so no one is ever expected to chant along in any way

for me chanting OM is like opening with an anthem & a way of acknowledging the tradition before sharing it with others.

arriving together in the space.

Did you know? In yogic tradition OM has three sounds:

• A “aah”: the outer world, being awake
• U “ouh”: the inner world, dreams, imagination
• M: “mmh”: deep rest, stillness, letting go

Together they form “AUM” or “OM” reflecting the journey from the outer world inward toward presence, awareness and our union with self

Chanting OM can also:

• regulate your breath & nervous system
• create resonance in your chest, throat and skull through vibration
• prepare your mind for your practice
• help bring your awareness inward

The vibration also stimulates the vagus nerve through prolonged exhalation and humming, which is one reason many people feel calmer afterward.

Try it for yourself & feel the vibrations massaging your body & calming your mind 🙏🏼

Special thanks to

OM ॐ

25/05/2026

23/05/2026