Gianluca Tognon, the food scientist

Gianluca Tognon, the food scientist Personalized Lifestyle Coaching Sessions and Nutrition Programs Associate Prof. Learning how to eat a healthy diet is a fundamental step to being healthier.

in Public Health | Food Scientist & Epidemiologist |
Author of the book "50 pounds slimmer" available on Amazon. To improve your relationship with food and reduce the feeling of deprivation, help you eat in a more mindful way and start to enjoy every single food. As your nutrition coach, I can leverage my previous experience with over 800 clients to help you reach these goals. I have helped many

people lose weight, and to stop feeling bloated and I have also coached parents who wanted their children to eat a healthy diet. I am also an experienced trainer and speaker with experience in different countries. My portfolio includes previous speaking engagements at Harvard university in the US, Barilla in Italy, and TEDx salon in Sweden. I have taught clinical and public health nutrition to dozens of students both at Gothenburg University (Sweden) and at the University of Pavia (Italy). In 2020 I founded a company called The Food Scientist AB which owns shares in two startup companies: Food4Future AB in Sweden and MurgeEat Ltd. in the UK. Finally, I have also worked as a consultant for startup companies, associations, and schools.

20 years of coaching in your kitchen! 🇮🇹 🥗It’s finally here: 'Italian Cuisine - The Plant-Forward Approach'.This isn't ...
15/05/2026

20 years of coaching in your kitchen! 🇮🇹 🥗

It’s finally here: 'Italian Cuisine - The Plant-Forward Approach'.

This isn't just a cookbook; it’s a collection of the very recipes I’ve shared with my clients over 20 years of nutrition coaching. These are the science-based, practical meals that make healthy eating effortless without losing the soul of Italian flavors.

The book is brought to life by the incredible photography of CCornelia Schmidt who is not only a fantastic artist but also a dear friend of mine.

✨ Digital copy: Link in the first comment.
📖 Hard copy: Send me a PM for details!

📢 IT’S HERE! The Plant-Forward Approach, your ultimate guide to Italian plant-based cooking, is officially launched! 🌱Th...
25/03/2026

📢 IT’S HERE! The Plant-Forward Approach, your ultimate guide to Italian plant-based cooking, is officially launched! 🌱

This isn’t just a cookbook. It’s a revolution in how we eat, blending the rich flavors of Italian cuisine with the power of plants. Inside, you’ll discover:

✅ 50+ vegetarian and vegan recipes, from classic lasagne to innovative desserts

✅ My science-backed benefits for your health and the planet

✅ Breathtaking food photography by Cornelia Schmidt, making every dish irresistible

📖 Grab your copy now for just €9!

https://payhip.com/THEPLANTFORWARDAPPROACH

3 Essential foods for What are the must-haves in a new mother's diet? Nutrition during this phase is crucial for both m...
09/02/2026

3 Essential foods for

What are the must-haves in a new mother's diet? Nutrition during this phase is crucial for both maternal health and the baby’s development. Here are three powerhouse foods to include in your diet if you are breastfeeding.

https://youtube.com/shorts/niSOQ_xXsZA

What are the must-haves in a new mother's diet? Nutrition during this phase is crucial for both maternal health and the baby’s development. Here are three po...

In my office in Skövde
23/01/2026

In my office in Skövde

WOW! 300 people came to my presentation at Gothenburg’s library last week, and we even had to use two rooms, one for the...
19/01/2026

WOW! 300 people came to my presentation at Gothenburg’s library last week, and we even had to use two rooms, one for the live talk and one with a projection. This really shows the huge interest in the gut microbiota and its connection with our mind (the gut-brain axis), and I’m happy to be part of this conversation.

Thanks Anna Hallberg for organizing this event and to Cornelia Schmidt, Kåre Höjlund and Maria Sjögren for coming!

(Photo Cornelia Schmidt)

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It snowed so much in Gothenburg last week that it felt almost criminal not to go skiing 😁 healthylifestyle ment...
11/01/2026

It snowed so much in Gothenburg last week that it felt almost criminal not to go skiing 😁

healthylifestyle mentalhealth wellness fitnessmotivation sport physicaleducation healthyliving wellbeing stayactive motivation healthy yoga physicalhealth training lifestyle nutrition education workout fun kids school movement fitlife activelifestyle pe

Adress

Hantverksvägen 15
Gothenburg
43633

Öppettider

Måndag 09:00 - 19:00
Tisdag 09:00 - 19:00
Onsdag 09:00 - 19:00
Torsdag 09:00 - 19:00
Fredag 09:00 - 19:00
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Söndag 09:00 - 19:00

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+46727335920

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