the NOW

25/08/2026

Presence. 🙏❤️🙌

Yesterday I bumped into lovely Tara & Norvy from the NOW - Meditation Göteborg 🥰 We spoke about going back to basics and meditate more. So among doing and fixing life on my day off I went to the ocean and found a spot all by myself. A perfect meditationspot. But don’t wait for the perfect time or spot; you can create awareness & presence right where you are 🤍.

05/07/2026

"Meditation isn't about making your brain quiet." 🧠

We hear it all the time: I can't meditate, my mind is too busy. But a quiet mind was never the point.

In our new kids' series, Odin explains it in the simplest terms we've ever heard — your brain is like a radio, always playing something. You can't always switch it off. But you get to choose which station you listen to. That's the real practice. And it's true at any age.

Just over a minute, from Odin, on what meditation actually is. 🌱

Made for kids and parents to explore together.

🎧 Sound on. Watch it with your little one.

14/06/2026

"Your feelings aren't bad — they're messages." 💛

We don't always teach kids this. We say "don't be sad" or "stop being angry", but feelings aren't the problem. They're messengers.

In Your Feelings Have Messages – Meditation for Kids, Odin guides your child to notice a feeling, find where it lives in their body, and listen to what it's trying to say. Just over a minute, and a skill they'll carry for life. 🌱

Made for kids and parents to do together. 💛
Save it for the next big-feelings moment, press play together, and tag a parent who'd love this.

🎧 Sound on.

01/06/2026

juni 1, 2026
Meditation för det moderna sinnet

En bok för fokus under press, återhämtning och närvaro, finns nu på Fighter Centre!

”Inom kampsport vet du att matchen ofta avgörs i huvudet. Fokus under press, återhämtning mellan ronderna, förmågan att stänga ute bruset och vara helt närvarande – det är där den verkliga träningen sker. Meditation för det moderna sinnet av Tara Hunnewell och Norvy Brandin är skriven för just det. Med stöd i modern neurovetenskap och konkreta övningar du faktiskt hinner med, ger boken dig verktyg för skärpt fokus, snabbare återhämtning och mental styrka som håller – oavsett om du förbereder dig för tävling eller bara vill prestera bättre i vardagen.”

Meditation för det moderna sinnet förenar modern neurovetenskap, tidlös mindfulness och vardagsnära övningar. Boken ger läsaren konkreta verktyg för att:
– Minska stress och bygga emotionell motståndskraft
– Återfinna fokus och klarhet i en allt mer distraherad värld
– Odla inre lugn och glädje, oavsett tidigare erfarenhet

Författarna träffar du regelbundet i gymmet på Fighter Centre:
– Norvy Brandin mental tränare, entreprenör och före detta elitidrottare (bakgrund som svensk speedwaystjärna) med över 30 års erfarenhet av personlig utveckling.
– Tara Hunnewell, född i USA, är transformationscoach, artist och expert inom meditation och emotionell intelligens.

Du hittar Meditation för det moderna sinnet i butiken på Fighter Centre, där finns sedan tidigare Eleven Pillars.

Fighter Center Norvy Brandin Tara Hunnewell

En bok för fokus under press, återhämtning och närvaro, finns nu på Fighter Centre!

15/04/2026

Something shifts when you stop trying to get somewhere — and start being here.

BE HERE NOW — our signature 4-week in-studio course starting Monday, April 20 in Gothenburg.

You know that feeling of moving through your days on autopilot — busy, but not quite there? Over four evenings, that changes. You’ll leave with a quieter mind, a more open heart, and the kind of grounded presence that transforms how you work, love, and live.

✦ A quieter mind — even in the middle of a full life
✦ Tools to release stress from the body, not just the head
✦ A deeper understanding of your energy and emotional patterns
✦ A daily practice you’ll actually want to return to
✦ 4 Monday evenings · Max 8 seats · 8,500 SEK

Starts April 20. Limited seats remain!

🔗 Reserve yours via the link below.

https://www.thenow.se/events/be-here-now/

04/03/2026

Back by popular demand! Limited spots!

Step into a journey of personal evolution, where you’ll unlock the clarity and purpose needed to live authentically and joyfully.

START: SEPT 11

4 X FRIDAYS 10:00 - 12:00
INVESTMENT: 8 500 SEK

“Tara and Norvy are extremly good at delivering this course, in an orderly, loving and informative way. It will change your life!”

“I learned so much from this course and it really improved my life, Tara and Norvy are amazing teachers.”

Join us on a transformative journey to learn meditation and cultivate a daily practice that unlocks your inner peace and potential.

04/03/2026

The world is complex right now. Not because of what's happening out there — but because we're absorbing everyone else's uncertainty and calling it our own.

The leaders and teams we're working with are learning something different: how to stay grounded in what they actually know.

It starts with three things: presence, boundaries, and discernment.

We just published a deep dive into what inner strength actually looks like in practice — and why it matters more than strategy right now.

Read the full article in our latest post below.

Why Boundaries and Discernment Matter Now The world is loud right now. Not just with noise — though there's certainly plenty of that. But with conflicting

02/02/2026

Tonight we gather.

Not to escape life — but to meet it fully.

Join us this evening for a guided group meditation designed to calm the nervous system, open the heart, and reconnect you with clarity and presence.

You don’t need experience.
You don’t need to “be good” at meditation.
You simply need to show up as you are.

🕕 18:00
⏳ 90 minutes

🎧 Includes access to our 21-Day Meditation for the Modern Mind program to continue at home.

Whether you’re coming to reset, breathe deeper, or simply sit in shared stillness — you are welcome here.

Let tonight be a gentle return to yourself.