Gabi Flow Yoga

03/12/2022

patrick beach shared a post on Instagram: "i like to think of jumping back in three phases - stepping back, quick hop, and controlled hop. you will create the most growth in pattern and coordination in the stepping back phase! this is where learning to distribute the weight occurs. too often student...

23/11/2022

I teach Vinyasa Yoga for all levels. This is a dynamic flow class for developing strength and flexibility, and to destress and reenergise.
I offer group, private and online classes. For a free discovery class please feel free to contact me or click on the URL for more info.

13/10/2016

❤️❤️❤️

09/08/2016

Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.
T.K.V. Desikachar~RIP

08/10/2015

Amazing to watch!

In this short video, explore a dimension of self that frames and supports our experience in asana: the skeleton.

13/04/2015

19/03/2015

Yoga as normal this Otago holiday :)

17/03/2015

https://www.facebook.com/queenstownashtangayoga/posts/1494670084091214

Ashtanga is a traditional, physically challenging system of yoga with deep spiritual roots. Here are some of the lessons one can learn from Ashtanga yoga.

08/01/2015

WHOLE LIFE!!

Fragmento del documental Enlighten up, con todo el amor del mundo para mi esposa.