IFS Buddy

IFS Buddy Your AI companion that helps you find your inner capacity for profound self-compassion, clarity, and healing.

27/02/2026

on the local Swedish news discussing the founding of IFS Buddy!
Link in bio!

25/07/2025

IFS Buddy is an AI chat platform that is modelled on the Internal Family Systems. I use it regularly when I feel blended with a part and want some live feedback to unblend, get curious and find some Self energy to continue my day with an open heart. So it was a delight to interview the creator of IFS Buddy- Martin Tore. Adriana and I were moved by how deeply intentional his process to bring 'Buddy' to life has been, and it was powerful to hear about Martin's own parts and system too - as he has navigated being the voice of something that is helping many people access IFS and that is also quite controversial. Listen wherever you get your podcasts. (Apple, Spotify, Amazon, Audible, Youtube etc). 'The Parts Party'.
With @

03/06/2025

What is IFS Therapy — and why are so many people finding deep healing through it?
Internal Family Systems (IFS) is a powerful, evidence-based approach to inner healing. It helps you better understand the different parts of yourself like your inner critic, people-pleaser, or anxious protector, and meet them with curiosity instead of judgment.

At the heart of IFS is a beautiful idea:
We all have a core Self that is calm, confident, and capable of healing.

Learn more at ifsbuddy.chat

Our founder Martin Tore presenting IFS Buddy at Hetch Demo Day!
08/05/2025

Our founder Martin Tore presenting IFS Buddy at Hetch Demo Day!

founder at demo day!
08/05/2025

founder at demo day!

07/05/2025

Healing should never be behind a paywall, that’s why we’re keeping a free version of IFS Buddy open to all, with no usage limits.
So what’s IFS Buddy Premium? We’re introducing a $4.99/month plan to help keep the platform sustainable and growing — while offering extra features for those who want more tools on their healing journey.
Premium includes:
Memory between sessions
Save and track your parts
Custom instructions
Dark mode
Multiple chatbot versions
…and more in development.
Think of it as a cup of coffee a month to support mental health for thousands — and maybe for yourself, too.

𝐈𝐅𝐒 𝐁𝐮𝐝𝐝𝐲 is officially here on Facebook!What started as a personal tool for self-therapy has become a platform helping ...
06/05/2025

𝐈𝐅𝐒 𝐁𝐮𝐝𝐝𝐲 is officially here on Facebook!
What started as a personal tool for self-therapy has become a platform helping thousands explore self-compassion, clarity, and healing through Internal Family Systems (IFS) practices.
Follow us to join the journey of making therapy-inspired tools accessible, supportive, and effective for all.

Adress

Redaregatan 48
Helsingborg
252 36

Webbplats

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