Malin Mellström - Soulful Somatics

03/08/2026

Jag är tillbaka i Sverige igen och öppnar nu upp för sessioner på plats i Kungsbacka. Läs mer i mitt nyhetsbrev.
Varmt välkommen att boka in dig ✨💛✨

Jag hoppas att du har haft en skön sommar såhär långt. Jag har hört att Sverige bjudit på ordentlig sommarvärme. Underbart för vissa, lite väl mycket för andra kanske.

08/06/2026

This little project has been brewing for about a year, and now I’m bringing it to life with a small local group, as a live pilot. 🥰

To be continued.. 💖

20/05/2026

A teacher of mine often spoke about how to ”be bigger than” the discomfort; the pain, the issue, the smaller self that reacts rather than responds. It’s profound when you finally get it (and put it into practice).

Allowing what’s uncomfortable in — giving it a seat, offering it a cup of tea — is simple, although not necessarily always easy. But when it works, it feels remarkably so.

This is not about pushing the discomfort away, or fixing it or reasoning with it. It’s more about being spacious enough to just allow it to be what it is.

When that happens, something in the body tends to settle, creating more room inside. A sense of wholeness arises, that was there all along — just hard to feel when we were busy keeping things out.

It takes practice. And a dose of curiosity and openness, honesty and kindness. I always enjoy holding that kind of space for myself and my clients. It’s so empowering. Letting the bigger self lead rather than the smaller self.

What do you notice when you try?

08/05/2026

I genuinely thought I was present and grounded in my body.. I did all the embodiment work, right!? It turned out, I was just managing a deep inner dysregulation, by trying to “relax” myself and do all the “right” things.

Now I know something else. And it took me a while to get here. This work has changed my life in big ways. And it continues to shape how I meet myself, others and the living world around me.

This is a little introduction to who I am, how I got here, and what I do now

🔥Have you ever felt like you were doing all the right things, yet something still felt off underneath?

🔗 Book a session or reach out via the link in bio.

27/04/2026

I spent this past weekend in a live-streamed retreat called ”Recreating Songlines from Trauma Trails: Weaving Indigenous Wisdom, Somatic Experiencing and Collective Healing”.

It feels like tears were streaming down my face through most of the weekend, and I came out the other side in awe. Reconnected to parts of me that had been waiting for my attention, now finally met, witnessed, and tended to.

It touched something so deep in me.

A reminder of our connection to Country (a term used by Aboriginal peoples to describe the land, Nature, the place we belong to) and how healing doesn’t only happen within us, but in relationship with it.

We are not separate from it.
- Can you feel it?

I was also reminded of the importance of completing what we open when we touch pain, through ritual… to not carry it all alone, but letting the land hold it for us.

We are Nature.

I’m still letting it all land…while enjoying my connection to the land I’m, at this moment, is being part of.

What is your relationship to the land you live on, to Nature? I’d love to hear your experiences of connecting, healing, and growing in relationship with it.

Love and gratitude,
Malin

11/04/2026

Coming home to choice (and I’ve got your back).

When your system is in survival mode, it can feel like you’re stuck. Like there is no choice, no way out.

”I can’t leave”
”I have no option”
”This is just how it is”

The brain is stuck in a rut and you’re most likely out of the present moment. It’s how it tends to feel when your nervous system is overwhelmed.

The good news is, that as your system begins to settle, something tends to shift. It might be small, but if you’re paying attention you’ll notice it (and that will make all the difference). More nuance (bye bye black-and-white-perspective), more space, more possibility.

Not longer either-or.
Bam 💥
Now you’re choosing (not just reacting). That’s a powerful shift.

When you feel more at home in yourself - deeply connected inside - your clarity, creativity and discernment naturally deepen. Which empowers you to move forward.

That’s my experience both for myself and in my practice.

And that’s what i want for you.

What’s your experience? Can you relate?

❤️

Note: this isn’t about pretending you always have full freedom. Sometimes options really are limited. That’s another (much bigger) story and not what this post is about.

28/12/2025

It’s that time of year again, when the holidays bring all sorts of feelings and activities to our lives. In the northern hemisphere it’s also the darkest time of the year. And now - after winter solstice - it has turned. Most of us celebrate the light coming back. And.. here is an invitation to also revere the dark. To let go into the unknown, the mysteries, the deeper rest. To dream forth the dreams in our hearts. ✨🌑✨ Let the seed rest in the deep dark soil and give it time to mature, until it’s ready to sprout and manifest in your life. 🌱

So let us equally celebrate the dark, because it’s the other side of the coin. The yin and the yang ☯️

I wish us all a beautiful transition into the new year. Dream well, rest well and live well 💖

Much love,
Malin

☯️

18/10/2025

Your thoughts and emotions are reflected in your body - through its posture, energetics, tone and sensations.

Can you see it? Can you feel it?

Your body reveals the hidden truths of your mind. Be still for a moment, and listen…what do you hear?

16/10/2025

Enjoy the little moments of goodness when you catch them 💖