Shape Your Vibe

Hem
Sverige
Stockholm
Shape Your Vibe

Breathwork, Reiki, Coach, Meditation, Retreat
Catalyst for Change. From stuckness to empowerment

01/09/2026

Being sensitive, an empath, or simply someone who feels a lot is not a problem.

The question is what we do with what we feel. And how we can feel deeply without leaving ourselves in everything we feel.

That’s roughly where this week’s The Field is moving.
How sensitivity can become information, rather than something that automatically directs our choices💫💖

And yes, I still do everything in Swedish & English🤗

27/08/2026

What is energy?
And perhaps the more interesting question: if energy is what we are… who are you?
Not who have you learned to be.
Not who are you when you’re adapting to the room, fulfilling expectations, performing competence, protecting yourself, trying to get it right.

Who are you when you are fully in your own energy?

Mm dove into one of my favourite topics: energy💫

And yes, I use both English and Swedish, sorry not sorry for the mix🤗💖

26/08/2026

Vulnerability doesn’t make us less powerful. Abandoning ourselves in response to it might.

💫💖

24/08/2026

Know your energy - know you 🤗
Känn din energi - känn dig

Could probably talk for hours about energy😇 I won’t though

Sample from this weeks the Field- in Swedish by request but everything is always in both languages 🤗
Ett litet utdrag ur veckans Field. ✨

18/08/2026

Your body already knows this.
Even in complete stillness - your heart beats, your breath moves, something continues.
The body has never confused stillness with the absence of life 💫💚

17/08/2026

Energy… a word we use constantly.

”I don’t have the energy.”
”Her energy changed the room.”
”Something feels off.”

And yet many of us are never really taught to notice our own.

What expands us.
What drains us.
What feels like ours.
What doesn’t.

Truth is — the more we get to know our own energy, the easier it becomes to notice when we are fully there.

And when we’re not.💫

Just finished Reiki Level I training and ohhh… the beauty of when energy is so FELT. Love it. Love for this group of magic❤️

Next training: Level II in October.
Next Level I: February.

Studio Hēmber of course❤️

05/08/2026

We don’t only live in reality.
We also live inside the worlds we create within.

The conversations we rehearse.
The endings we fear.
The futures we long for.
The identities we still carry.

The imagination is one of the greatest gifts we’ve been given.

It allows us to create futures…
before they exist.

Which is extraordinary❤️

It also allows us to suffer…
inside realities…
that haven’t happened.

The question isn’t whether we’ll use our imagination.
We all will.

The question is…
what we’re using it to create?

04/08/2026

Just different jobs, different qualities - both equally important🥰

02/08/2026

Kanske behöver du inte fler svar.
Kanske behöver du bara tillräckligt med utrymme för att höra det du redan vet.🤗

The Space In Between är en retreat i Vadstena för dig som känner att något håller på att förändras – även om du ännu inte kan sätta ord på det. För dig som längtar efter återhämtning, klarhet och djupare kontakt med dig själv.

Under tre dagar skapar vi utrymme för andetaget, kroppen och stillheten. Inte för att bli någon annan, utan för att komma närmare dig själv.

📍11–13 september • Vadstena

Några platser finns kvar. Kom! Hade varit magiskt att få hålla ditt space🤗
Länk i bio eller skicka ett DM om du vill veta mer. 💫

Sometimes the most important step isn’t forward. It’s inward.❤️

27/07/2026

Freedom begins
the moment we stop negotiating our authenticity.

🩵🐬

Adress

Stockholm

Webbplats

http://www.shapeyourvibe.com/

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